17/06/2026
Life feels challenging for many New Zealanders right now.
A recent national Stuff survey found that nearly half of New Zealanders experienced anxiety in the past month. Four in ten reported feeling overwhelmed, while nearly as many said they struggled to switch off or relax mentally.
There is however some encouraging news. Recent Fish & Game research, the largest study of its kind globally, found that active anglers were 52% less likely to experience psychological distress and 46% less likely to experience anxiety. The benefits were even greater among those who fished more frequently.
If life has been feeling a bit overwhelming lately, it might be worth grabbing your fishing licence and rod and heading to your local lake or river. A few hours on the water could be just what you need.
Link to Fish & Game study results:https://www.fishandgame.org.nz/assets/Fishing/Follow-the-Fish-News-Events/Fishing-News-Events/Media-release-Worlds-largest-angling-mental-health-study-reveals-remarkable-benefits/27615-FG-Mental-Health-Fact-Sheet-Sep25-Proof3.pdf
To find fisheries that are currently open, check out the latest sports fishing regulations:
North Island:https://www.fishandgame.org.nz/assets/Fishing/Fishing-Licences-Regulations/Fishing-Regulations/27549-FG-NORTH-island-fishing-regulations-2025-2026.pdf
South Island: https://www.fishandgame.org.nz/assets/Fishing/Fishing-Licences-Regulations/Fishing-Regulations/27549-FG-south-island-fishing-regulations-2025-2026.pdf