Proud Agri Ako

Proud Agri Ako Agriculture Farming
(1)

01/08/2026

Cooking for lunch 🤤🤤🤤🤤
Buhay probinsiya.
Proud Agri Ako

01/08/2026

Mini Nursery Project: For family consumable foods daily

Himbabao is an indigenous Philippine vegetable known in English as birch flower or Philippine birch tree, scientifically...
08/02/2026

Himbabao is an indigenous Philippine vegetable known in English as birch flower or Philippine birch tree, scientifically named Broussonetia luzonica. The edible parts are the long, slender, male flower spikes, often used in soups, stews (like pinakbet), and stir-fries. It is also known as alukon (Ilocano) or baeg (Pangasinan).

Key Details About Himbabao:
Common Name: Birch flower, Himbabao, Alukon
Scientific Name: Broussonetia luzonica (Blanco) Bur.
Culinary Use: Often cooked in stewed dishes (pakbet), stir-fries, or mixed with coconut milk.
Nutritional Value: A good source of protein, carbohydrates, fiber, vitamins, and minerals, particularly calcium, iron, phosphorus, and potassium.
Description: It is a medium-sized, deciduous tree that grows up to 10-15 meters high, frequently found in the Philippines.

The tree also serves ecological purposes, such as in agroforestry, for erosion control, and as a living fence.

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