Aeron Fortes

15/04/2026

Frequently ask Questions:

Magiging okay po ba ang GUT ko once mgtake ako ng Probiotics?

The answer: No

Dahil ang Probiotics at probiotics ay 1 part lang sa mga pagkaen na dapat na isama mo sa diet mo. Marami pang other factors pra masupport ng katawan mo ang vitamins and mineral na kailangan nito.

At syempre kailangan umiwas or e.eliminate ang mga nakakasama dito.

Yun lang! Sana may natutunan, Sana Makatulong!

21/03/2026

Your gut bacteria control more than digestion.

They influence immunity, mood, cravings, even metabolism.

Feed the right microbes → everything works better.

08/05/2025

Lagi kong sinasabi na mg.incorporate tayo ng probiotics sa diet ntn at ito ay 1 part lang na pwede ntng gwin pra tulungan ang ktawan ntn to heal faster.

We need to change our lifestyle and eating habits. At iwasan na ang any SLOWEST FORM OF POISON, like processed foods.

Sana may natutunan 👌

06/05/2025

Magnesium is the master mineral for relaxation, digestion, and detoxification.

🥬 Spinach
🌿 Dill
🍫 Cacao

✨ Get stronger from the inside out — naturally.

A Friendly Reminder: Walang One Fits All sa Diet and Lifestyle. Do what works for you and always watch out for your triggers.

17/04/2025

Start Small, Ferment Smart

Curious about fermented foods for gut health? Begin gently! Check your body; start with a teaspoon of one ferment (like sauerkraut), Kimch or Kefiri, and track how you feel. Patience is key!

03/04/2025

Gut health Matters!

20/03/2025

We don’t always eat because we’re hungry…

😞 Stressed? Grab a snack.
😢 Anxious? Comfort food.
🥱 Bored? Something sweet.

But exercise is the most underused antidepressant.

What if movement could fix what food can’t?

14/03/2025

Probiotics support a healthy gut which supports healthy hormones and a healthy brain!

Did you know this or learn something new?

Comment and please let me know!

13/03/2025

Quick Health Tricks for Balanced Hormones and a Healthy Gut:

• To reduce cortisol spikes: Get 10 minutes of morning sunlight 🌞
• For a balanced gut: Add fermented foods like sauerkraut or kefir to your meals 🌱
• To calm inflammation: Sprinkle turmeric and black pepper on your dishes 🌿
• For better hormone balance: Avoid caffeine on an empty stomach ☕
• Follow for more science-backed hormone and gut health tips! 🧬✨

12/03/2025

Healthy pa sa tummy! 👌

11/03/2025

07/03/2025

Dare to be different 💪