27/09/2023
Healthy Bento Box Lunch Ideas
Looking for new lunch recipes? These 6 healthy bento box lunch ideas are packed with a healthy balance of protein, fresh veggies, and whole grains. The best part? The boxes can be enjoyed at room temperature. School lunch and work lunch break approved!
Meat
β’ 1 Chicken tight
Seafood
β’ 2 slices Salmon, smoked wild
Produce
β’ 1/2 Avocado
β’ 1/2 cup Berries, mixed
β’ 1/2 cup Black beans, canned
β’ 1/2 Cabbage, white
β’ 1 Carrot, small
β’ 10 Cherry tomato
β’ 5 Coriander, leaves
β’ 1 1/2 tbsp Coriander
β’ 1/2 Cucumber
β’ 1/2 cup Edamame, spicy
β’ 1 tsp Ginger
β’ 1 tsp Ginger, fresh
β’ 1/2 cup Grapes
β’ 1 slice Jalapeno
β’ 1/2 Orange
β’ 2 Radish
β’ 1/2 Red bell pepper, medium
β’ 1/2 cup Red cabbage
β’ 3 tbsp Red onion
β’ 1 cup Romaine lettuce
β’ 1/2 cup Salt & chili edamame, spicy
β’ 1/4 cup Sweet corn, fresh
β’ 1/2 Sweet corn, fresh
Refrigerated
β’ 2 Egg
Condiments
β’ 2 tbsp Lime juice
β’ 1 tbsp Lime juice, fresh
β’ 1 tsp Mirin
β’ 1/2 tsp Miso paste
β’ 15 1/2 tsp Soy sauce
Pasta & Grains
β’ 2 1/4 cup Brown rice, cooked
β’ 1 serving Mediterranean quinoa
Baking & Spices
β’ 2 tsp Black sesame seeds
β’ 2 tsp Brown sugar, raw
β’ 1/2 tsp Chili powder
β’ 3 Salt
β’ 1 pinch Salt
β’ 1 1/2 tbsp Sesame seed
Oils & Vinegars
β’ 1/2 tbsp Olive oil
β’ 1/2 tbsp Olive oil, extra virgin
β’ 1 tbsp Olive oil, extra-virgin
β’ 2 tbsp Rice vinegar
β’ 1/2 tbsp Sesame oil, toasted
β’ 1 1/2 tbsp Sesame oil
Nuts & Seeds
β’ 1/4 cup Cashews, roasted spicy
β’ 1/2 tsp Cumin, ground
β’ 1/4 tsp Cumin
Snacks
β’ 1 cup Air popped popcorn
β’ 1 Tortilla chips
Frozen
β’ 1 serving 10-minute chickpea curry
Deli
β’ 1 Avocado sandwich
β’ 2 cup Salad, mixed leaves
Liquids
β’ 1 tbsp Water