Fml homestead

15/02/2022

Basin naa pay gusto magpahabol...
Crochet flowers..dili Malaya..dili pud madunot😁😁😁

04/09/2021

Harvesting mushroom this morning...
Healthy eating
Happy eating😊😊😊...

02/09/2021

02/09/2021

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Mushrooms have angiogenesis inhibitors (angiogenesis is the growth of blood vessels). Specifically, mushrooms have aromatase inhibitors which keep the level of estrogen down and prevent it from accelerating cancer cells in women. Eating 10g of fresh mushrooms a day decreases a woman’s risk of breast cancer by 64%. (and 10g is only ⅛ cup- imagine the benefits of eating 1 full cup! )

27/08/2021

Mushrooms contain high levels of antioxidants, and chemical components believed to strengthen the immune system. A study touts their anti-cancer properties.

Mushrooms are the highest dietary source of ergothioneine, which is a unique and potent antioxidant and cellular protector.

Replenishing antioxidants in the body may help protect against oxidative stress and lower the risk of cancer.

*exceptsfromthearticle

People who incorporate mushrooms in their daily diet lower their risk of getting cancer, analysis suggests. Mushrooms are high in antioxidants and contain chemical components thought to boost immunity.

27/08/2021

https://www.facebook.com/plantsandpurposeph/photos/a.118131119848295/231729748488431/?type=3

“It’s easy to eat on a plant-based diet.”

Starting with this positive mindset as you transition to eating more plant foods motivates you to start or continue on your plant-based journey.

Come to think of it, just remove the animal meat in our local dishes and you have a lot of plant-based dishes to start with.

Eliminate beef or pork in Nilaga.
Eliminate beef in Kare-Kare.
Eliminate fish and pork in Ginisang Munggo.
Eliminate chicken in Tinola.
Eliminate pork in Menudo.

Eliminate the animal protein of a particular dish, Then, ADD more vegetables to make it plant-based. You may also add alternatives like mushrooms and legumes, as applicable. For flavors, add more condiments, spices, and flavorings.

Add more vegetables and corn in Nilaga.
Add more vegetables and nuts in Kare-Kare.
Add more vegetables and seaweed in Ginisang Munggo.
Add more sayote and oyster mushroom in Tinola.
Add more vegetables, tempeh, and green peas in Menudo.

Eliminate. Then, Add. Simple, right?

The taste would be different at first, yes. (It's actually more delicious for me.) But did you know that the average lifespan of a taste bud cell may only be about 250 hours? That means each of our taste buds could get replaced every ten days or so. That’s why some individuals suddenly became sensitive to salt or oil or sweets when they went plant-based. And some suddenly became more aware of the natural taste of plant foods.

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Try eliminating animal meat and adding more whole plant foods and flavors in your favorite local dish. Search for its plant-based recipe version if it’s available. You may start from here.

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Or maybe you’re doing this already. What are your favorite dishes that you have changed to a more plant-based one?

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24/08/2021

Why Mushrooms should be part of your family's weekly menu?

🍄Oyster Mushroom is a rich source of protein, vitamins, minerals, fibre and other antioxidants like selenium protect body cells from damage that might lead to chronic diseases and help to strengthen the immune system.
🍄Oyster mushroom is low in calories, fat-free, Cholesterol-free, Gluten-free and very low in sodium.

🍄Good source of protein (meat alternative) fiber, iron, zinc, potassium, phosphorus & selenium, calcium, folic acid, vitamins B1, B3, B5 & B12, vitamin C & vitamin D.

🍄Cook them any way you want --- fried, sautee, soup, adobo, tempura, tocino, patty,
atsara, mix with pancit, law-oy, chopsuey or any vegetable dish.

We deliver within Davao City and ship to nearby provinces.

23/08/2021

Available fertile egg
Ginagmay lang sa...

17/08/2021

Lets experiment😁😁😁

07/08/2021

Maayong hapon..naa natay available oyster mushroom...50 pesos per bag...😁😁😁

06/08/2021

We are starting to harvest oyster mushroom in small quantity..hoping for a much more fruitful yeild...to be available soon🙏🙏🙏
Morning breakfast