28/08/2021
HEALTH BENEFITS OF REFRESHING LEMONADE
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EXCELLENT SOURCE OF VITAMIN C
Thereβs a lot of Vitamin C in lemon juice and lemonade, and itβs this fact that gives us the essential lemon health benefits. A single cup of lemonade has enough Vitamin C to cover your daily requirement.
Our bodies need a regular intake of Vitamin C to function effectively (in extreme cases, a lack of Vitamin C leads to scurvy, which is deadly.) Vitamin C keeps our bodyβs cells healthy and allows them to do their job and replicate as needed.
Because lemonade is full of vitamin C, we often get asked, βis lemonade a diuretic?β And in fact, it could be!
Vitamin C properties could help reduce fluid retention.
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LEMONADE IS HYDRATING
Thereβs a reason we drink lemonade on a hot summerβs day, and thatβs because itβs not only deliciously cool and refreshing, but itβs wonderfully hydrating.
Our bodies have to stay hydrated to function, and lemonade provides a great way to keep our bodies topped up with the liquids we need while also satisfying our taste buds.
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LEMONADE IS A SOURCE OF ENERGY
While there is always talk of too much sugar, we can use sugars in moderation as a source of energy.
Lemonade can provide these sugars, of course, which our body can use as fuel to meet its daily needs. Lemonade is a great way to stay energized and to keep your blood sugar levels within an acceptable range, especially if youβve been active.
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LEMONADE BOOSTS THE IMMUNE SYSTEM
Lemonade is a great boost to the immune system, too. Not only does it provide us with our daily source of Vitamin C, but the benefits of lemonade are also seen in its antioxidizing qualities.
Lemons provide antioxidants, keeping us healthy and able to battle sickness. As a bonus, antioxidants also help keep our skin fresh!
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