https://www.facebook.com/874639145724097/

Mjas

Jo & Jen’s Candy Store ft. Mjas Fresh Fruits

📥 : Mary Sebastian Fb
📥 : j_sbstnmrsn | jandjft.mjas_admin IG
📥 : [email protected]

27/12/2025

Blueberries now back and available!

Grab yours now at Mjas

📥 : Mary Sebastian
📥 : .mjas_admin on IG

26/12/2025

Strawberries now back on stock!

Come and get yours at Mjas

📥: Mary Sebastian
📥: .mjas_admin

22/12/2025

Cherries now available at Mjas !
Come and get yours now!!

📥: Mary Sebastian on fb
📤 : jandjft.mjas_admin on ig

02/12/2025

MJA’s ft. J&J’s
Open Daily from 4:30 am - 7:00 pm
📍: Sta. Rita Mini Market Guiguinto Bulacan

For advance orders DM/PM

📥 :
Mary Sebastian on FB
jandjft.mjas_admin on IG

26/10/2025

Grapes 🍇 , whether green, red, or black, are packed with nutrients and antioxidants, offering numerous health benefits.

Common benefits across all grape varieties:

• Rich in Antioxidants : Grapes contain resveratrol, quercetin, and other polyphenols that help protect against oxidative stress, inflammation, and cell damage.

• Heart Health : Grapes may help lower blood pressure, cholesterol levels, and risk of heart disease due to their antioxidant and anti-inflammatory properties.

• Anti-Cancer Properties : Grapes contain compounds that may help prevent cancer cell growth and reduce the risk of certain cancers.

• Brain Health : Grapes may help improve cognitive function, memory, and mood due to their antioxidant and anti-inflammatory effects.

• Supports Healthy Bones : Grapes are a good source of boron, calcium, and other minerals essential for bone health.

Specific benefits by grape variety:

• Red Grapes :
- High in anthocyanins, powerful antioxidants that may help reduce inflammation and improve cardiovascular health.
- May help protect against certain cancers, such as colon and prostate cancer.

• Green Grapes :
- High in potassium, which can help lower blood pressure and support healthy heart function.
- May help support digestive health due to their fiber content.

• Black Grapes :
- Contain a unique combination of antioxidants and polyphenols that may help protect against oxidative stress and inflammation.
- May help improve cognitive function and memory.

Incorporating grapes into your diet:

- Enjoy grapes as a fresh snack or add them to salads, smoothies, and desserts.
- Drink grape juice or wine (in moderation) for potential health benefits.
- Consider incorporating grape seed extract or grape powder into your supplement routine.

📍Available at Mjas Fresh Fruit Stall at Sta. Rita Mini Market

📥 : Mary Sebastian FB

25/10/2025

Dragon Fruit

Dragon fruit is a nutrient-rich superfood with numerous health benefits. Here are some of the key advantages of incorporating dragon fruit into your diet:

• Rich in Vitamins and Minerals : Dragon fruit is an excellent source of vitamin C, vitamin B2, vitamin B3, and minerals like iron, calcium, and phosphorus.

• High in Antioxidants : Dragon fruit contains antioxidants like flavonoids, phenolic acids, and betacyanins, which help protect against oxidative stress and inflammation.

• Boosts Immune System :Dragon fruit's high vitamin C content supports immune function, reducing the risk of illnesses like the common cold and flu.

• Supports Heart Health : Dragon fruit's potassium, fiber, and antioxidants may help lower blood pressure, cholesterol levels, and risk of heart disease.

• Aids Digestion : Dragon fruit is high in fiber, promoting regular bowel movements, preventing constipation, and supporting healthy gut bacteria.

• May Help Manage Blood Sugar : Dragon fruit's fiber and antioxidants may help regulate blood sugar levels and improve insulin sensitivity.

• Supports Healthy Bones : Dragon fruit is a good source of calcium, vitamin K, and other minerals essential for bone health.

• May Help Reduce Cancer Risk : Dragon fruit's antioxidants and anti-inflammatory compounds may help reduce the risk of certain cancers.

• Supports Healthy Skin : Dragon fruit's vitamin C and antioxidants may help protect the skin from damage, promoting a healthy and youthful appearance.

• Low in Calories: Dragon fruit is relatively low in calories, making it a nutritious addition to weight loss diets.

Overall, dragon fruit is a nutritious and delicious way to support overall health and well-being! 🐉

📍Available at Mjas Fresh Fruit Stall at Sta. Rita Mini Market

📥 : Mary Sebastian FB

24/10/2025

Pomegranate

Pomegranates are packed with nutrients and antioxidants, offering numerous health benefits. Here are some of the key advantages of incorporating pomegranates into your diet:

• Heart Health: Pomegranates help reduce blood pressure and prevent heart disease by lowering LDL cholesterol and triglycerides while increasing HDL cholesterol. The antioxidants in pomegranates also prevent plaque buildup in arteries.

• Anti-Cancer Properties: Pomegranates have been shown to slow cancer cell growth, particularly in prostate, breast, lung, and colon cancers, due to their high antioxidant content.

• Anti-Inflammatory Effects: Pomegranates contain punicalagins, powerful antioxidants that reduce inflammation, which can help alleviate symptoms of arthritis, inflammatory bowel disease, and other chronic conditions.

• Brain Health: Pomegranates may help prevent Alzheimer's and Parkinson's diseases by reducing oxidative damage and increasing brain cell survival. They also improve memory and cognitive function.

Digestive Health: Pomegranates are high in fiber, supporting healthy gut bacteria and preventing digestive issues like constipation, Crohn's disease, and stomach ulcers.

• Immune System: Pomegranates boost immunity with vitamin C and other antioxidants, helping protect against infections and diseases.

• Exercise Performance: Pomegranate juice may improve exercise performance and reduce muscle damage and oxidative stress.

• Skin and Hair: Pomegranates' antioxidants may help protect skin from UV damage, reducing wrinkles and improving skin health.

• Weight Management: Pomegranates are low in calories and high in fiber, making them a nutritious addition to weight loss diets.

• Other Benefits: Pomegranates also support bone health, reduce inflammation, and may help manage blood sugar levels

Overall, pomegranates are a nutritious and delicious way to support overall health and
well - being!

📍 Available at Mjas Fresh Fruit Stall Sta. Rita Mini Market.

📥 : Mary Sebastian on FB

Address

Sta. Rita Mini Market
Guiguinto
3015

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Mjas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Food & Beverage Service in Guiguinto?