05/08/2026
Apart from preparing food, water, and safety tools in your emergency bag, make sure to store medications too.
These include maintenance meds, as well as over-the-counter medicines like:
✅ Paracetamol
✅ Pain relievers
✅ Antihistamines for allergies
✅ Anti-diarrhea medications
✅ Oral rehydration tablets
According to MakatiMed Emergency Medicine Specialist Donna de Padua, MD: Assume a mindset that you are on your own for the first two (2) or three (3) days so that you can equip yourself for what you may encounter.
