18/04/2026
Probiotic and Prebiotic rich foods
Probiotics are live beneficial bacteria that add to your gut flora, while prebiotics are specialized plant fibers that act as food to nourish and grow existing good bacteria.
Probiotics (found in fermented foods) replenish the gut, and prebiotics (found in high-fiber foods) feed them, making them complementary rather than alternatives, often working together as "synbiotics" to improve digestion and immunity.