14/04/2024
Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.Eggs are among the most nutritious foods on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large boiled egg contains:
Vitamin A: 8% of the DV (daily value)
Folate: 6% of the DV
Pantothenic acid (vitamin B5): 14% of the DV
Vitamin B12: 23% of the DV
Riboflavin (vitamin B2): 20% of the DV
Phosphorus: 7% of the DV
Selenium: 28% of the DV
Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc
This comes with 78 calories, 6 grams of protein and 5 grams of fat.
Eggs also contain various trace nutrients that are important for health.
In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.
Available at BFCT Bagsakan Stall #22
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