LMFM 1

LMFM 1 Multisport Age Grouper (Triathlon, Duathlon, Aquathlon), TNVS Operator, Former Educator

Easy 10k 🏃
02/10/2026

Easy 10k 🏃

Starting the month of October with a brick workout. It's been a while since I did this kind of training. No specific pac...
01/10/2026

Starting the month of October with a brick workout. It's been a while since I did this kind of training. No specific pace. Just maintaining my fitness 🚴🏃

10 minutes x 2 tempo run 🔥🏃
29/09/2026

10 minutes x 2 tempo run 🔥🏃

It's been a while since my last run here in UP. Ending the week with an easy 13km. 🏃
27/09/2026

It's been a while since my last run here in UP. Ending the week with an easy 13km. 🏃

30 seconds x 15 with one minute recovery in between. My favorite fartlek workout. Fast run is based on what I feel. Just...
25/09/2026

30 seconds x 15 with one minute recovery in between. My favorite fartlek workout. Fast run is based on what I feel. Just focusing on my effort.

Enough to maintain my fitness 🏃

Strength training for today. Dumbbell chair work out plus core 🏋️🔥
24/09/2026

Strength training for today. Dumbbell chair work out plus core 🏋️🔥

Back on track. Easy 10k 🏃
23/09/2026

Back on track. Easy 10k 🏃

Strength training work out 🏋️🔥🏃
17/09/2026

Strength training work out 🏋️🔥🏃

45 minutes fartlek run. 🔥🏃 Loading up some speed plus maintaining my fitness.
15/09/2026

45 minutes fartlek run. 🔥🏃 Loading up some speed plus maintaining my fitness.

Sunday's best. Easy plus tempo run 🏃
12/09/2026

Sunday's best. Easy plus tempo run 🏃

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Meycauayan

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