LMFM 1

LMFM 1 Multisport Age Grouper (Triathlon, Duathlon, Aquathlon), TNVS Operator, Former Educator

After three weeks of non stop rain because of habagat, finally you deserve a carwash 😊🚗Magpa carwash na habang nakatigil...
20/08/2026

After three weeks of non stop rain because of habagat, finally you deserve a carwash 😊🚗

Magpa carwash na habang nakatigil pa ulan para kahit papano mahugasan din pati loob. 😊

Change oil with engine flush, Change air filter and check brake 🚗 Handa na bumyahe muli para makapag serbisyo sa ating m...
13/08/2026

Change oil with engine flush, Change air filter and check brake 🚗

Handa na bumyahe muli para makapag serbisyo sa ating mga minamahal na pasahero 🚗

Easy 10k run after almost no running for one week because of the weather 🌧️🏃
13/08/2026

Easy 10k run after almost no running for one week because of the weather 🌧️🏃

Rainy easy 10k run 💪 nice to see you Mikko 💪
07/08/2026

Rainy easy 10k run 💪 nice to see you Mikko 💪

Dahil pahinga ngayon (coding but suspended by the MMDA because of the weather), mabilisang DIY engine cleaning lang.Sigu...
06/08/2026

Dahil pahinga ngayon (coding but suspended by the MMDA because of the weather), mabilisang DIY engine cleaning lang.

Siguraduhin na takpan ang mga mahahalagang pyesa ng sasakyan (Alternator, Battery, Fuse, etc) bago punasan ang makina.

Hindi man 100% na malinis dahil may mga parte na hindi maabot, kahit papano nalinis Naman ang makina :)

Kapag gusto mo ng talagang sobrang linis, Siguraduhin lang na sa legit auto shop oh kaya sa casa.

10 minutes x 2 tempo run 🏃🥵
04/08/2026

10 minutes x 2 tempo run 🏃🥵

Starting the month of August with an easy 10k run 🏃
01/08/2026

Starting the month of August with an easy 10k run 🏃

Easy ride plus short intervals 💪🚴
30/07/2026

Easy ride plus short intervals 💪🚴

Hill repeats to add strength 💪🏃
27/07/2026

Hill repeats to add strength 💪🏃

Easy Sunday run plus walk 🏃🚶
26/07/2026

Easy Sunday run plus walk 🏃🚶

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Meycauayan

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