27/11/2025
🌞🌞🌞FERN-D
Insomnia ◾ Poor Sleep Quality ◾ Depression ◾ Ihi ng Ihi sa Gabi ◾ Pagising-gising sa Gabi ◾ Mababaw ang Tulog ◾ Sleep Disturbances ◾ Reduced Sleep Duration ◾ Hormonal Imbalance
Ilan lang ito sa mga sakit na hadlang para makatulog ng mahimbing sa gabi at maging masigla sa umaga pero may good news po! The miracle softgel is now available in the Philippines! Clinically proven and tested na solusyunan ang mga Sleep Problems.
3 out of 5 Filipinos are Vitamin D Deficient
In a study by the Philippine College of Occupational Medicine (PCOM), it was found that 3 out of 5 Metro Manila office workers are Vitamin D deficient.
This rising health concern is mainly due to the “Indoor Lifestyle” most Filipinos have.
What makes you at risk Vitamin D deficiency?
1. Avoiding the Sun
2. Existing Health Problems
3. Aging
4. Postmenopausal Women
5. Having Dark Skin
Signs and Symptoms of Vitamin D Deficiency:
1. Getting sick more often/low immune system
2. Chronic stress and fatigue
3. Difficulty in sleeping at night
4. Depression or anxiety
5. Bone and back pain
6. Impaired bone healing
7. Bone loss
8. Hair loss
9. Muscle pain
10. Chest pain, palpitations, difficulty in breathing
Dietary sources provide some Vitamin D, but most comes from exposure to sunlight. Our body converts sunlight into Vitamin D after it hits unprotected skin.
But too much exposure to sunlight is impractical and poses the risk of sunburn, wrinkles, age spots or even skin cancer.
Ctto
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