Buzz Fuel

03/10/2026

Saturday long run, check! More like looong climb ⛰️🥲

Tell us how you fuel your long runs in the comments! 👇🏻

30/09/2026

New to trail running? ⛰️

Running on the trail isn't exactly like road running

Terrain, hydration, fuel, weather, and knowing when to push or back off all matter

Let us know what you've been guilty of in the comments 👀

24/09/2026

Woke up late, but we need to put in the work⚡

Some days don't go according to plan. When the heat kicks in, adjusting your pace and effort can be smarter than forcing your original plan.

The plan stays but the approach changes 🏃🏻‍♂️

Anyone else guilty of an unplanned heat training run? 🙋🏻‍♂️

20/09/2026

CONGRATULATIONS, MING!!! Randolf Gonzales
3rd Place - Vietnam Mountain Marathon 70KM

Proud to fuel the adventure! ⚡

18/09/2026

LET'S GO!! ⚡⚡⚡

Shop now at Runnable 🛒
Full mechanics in the caption👇🏻

WIN A MAGMA 32KM SLOT!

Thanks to Buzz Fuel we’re giving you a chance to run the MagMa Trail Run 2026 – 32KM!

1 MAGMA 32KM SLOT UP FOR GRABS

HOW TO JOIN

1. Like and follow Buzz Fuel Energy Gels and Runnable on Facebook and Instagram.

Buzz Fuel Energy Gels


Runnable


2. Purchase at least 10 Buzz Fuel Energy Gels at Runnable.

10 Buzz Fuel Energy Gels = 1 raffle entry

The more raffle entries you earn, the more chances you have of winning a MagMa 32KM slot.

📅 Promo Period: September 16 to September 30, 2026

LIVE RAFFLE DRAW: September 30, 2026 via the Runnable page.

15/09/2026

When the run gets tough, what keeps you going?

⛰️ The view
🧑‍🤝‍🧑 Your buddies
⚡ Fuel
🤪 Pure craziness

11/09/2026

A strong long run isn't about how fast you start

It's about how well you manage your effort the run

PACE
BREATHING
EFFORT

Check them early and adjust when needed. Run the whole distance, not just the few KMs 🏃🏻‍♂️💨

08/09/2026

Planning a long run this weekend? 🏃‍♀️🏃‍♂️

A good long run starts before you leave the house

Before heading out, take a few minutes to think about:
💧 Hydration
⚡ Fuel
📱 Communication/Navigation
☀️ Sun protection
🗺️ Route/Plan

The goal isn't to overpack or overthink your run. It's to prepare for what the run actually requires. A little planning before the run can make a big difference once you're out there.

Plan the run. Run the plan⚡

Save this checklist for your next long run!

03/09/2026

GELS AREN’T NECESSARILY THE PROBLEM. YOUR WHOLE FUELING STRATEGY MATTERS.

GI discomfort during running can have many contributors: exercise intensity, duration, heat, carbohydrate intake, hydration, timing, and individual tolerance.

Carbohydrates remain an important and evidence-supported fuel for endurance exercise. The key is finding an approach that works for your body, your pace, and your conditions.

One of the best ways to improve tolerance? Practice fueling during training. Research on gut training shows that repeated carbohydrate exposure during exercise can reduce GI symptoms in some athletes.

So on your next long run:
Fuel. Practice. Observe. Adjust.

Don’t wait until race day to find out what your stomach can handle.

YOUR GUT NEEDS TRAINING TOO. 🐝⚡️

01/09/2026

Bagong laba ang running shoes. Eh biglang dumilim ☁️

So naturally, the only option was to run faster 💨

Somehow, we made it before the rain 🫡

Anyone else with newly washed shoes? ✨👟✨