Yay's Kusina

Yay's Kusina Food,
Nutrition &
Everything in between 🌱

πŸ‡΅πŸ‡­ RND

28/04/2025

19/12/2024

Unlock the benefits of resistant starch -
a natural way to support gut health, control blood sugar, and boost energy πŸ˜‰

Diy chili flakes 🌢Refrigerator-dried sili aka nabulok sa ref πŸ˜…
29/08/2024

Diy chili flakes 🌢
Refrigerator-dried sili aka nabulok sa ref πŸ˜…

27/08/2024

06/08/2024

Tell me now that carbohydrates is not important for ELITE level athletes πŸšπŸ™πŸžπŸ˜

Different sports, different fueling strategies.

Munggo's life cycle 🌱
20/05/2024

Munggo's life cycle 🌱


Sinarsahang baka
15/05/2024

Sinarsahang baka


Tofu Bok choy Stir-fry
13/05/2024

Tofu Bok choy Stir-fry


22/04/2024

09/04/2024

Reuben James Buenafe, an associate scientist at IRRI, said the institute is hopeful that the low and ultra-low GI rice varieties would be released to farmers next year. https://bitly.ws/3h9Ca

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+639989994962

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