Plant-based Kusina

Plant-based Kusina Plant-based meals for people who want to eat healthier, more affordable, great-tasting food every day πŸ₯—πŸŒž

Pagod ka na rin bang mag-isip kung ano ang uulamin every single day? 😩The OG 5-Day Meal Plan takes that question off you...
18/06/2026

Pagod ka na rin bang mag-isip kung ano ang uulamin every single day? 😩

The OG 5-Day Meal Plan takes that question off your plate, literally.

15 home-cooked plant-based meals, delivered once a week, ready when you are.

High protein. High fiber. No cholesterol. No drama.

Starting at β‚±1,099/week.
Order now by sending us a message. πŸ’š

This one's for everyone who's been meaning to eat better but just hasn't found something that actually fits their life. ...
08/06/2026

This one's for everyone who's been meaning to eat better but just hasn't found something that actually fits their life. 🌿

No prepping. No grocery runs. No standing in the kitchen after a long day wondering what to cook. PBK handles all of it so you don't have to.

OG 5-day Meal Plan. 15 plant-based meals. Delivered once a week. Only at β‚±1,099.

Kaya mo na 'to. We've got your week covered. πŸ’š

Order today by sending us a message. πŸ“₯
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Kumakain ka ba nang maayos ngayong linggo? πŸ₯—Next week's meal plan menu is our love letter to comfort food.The dishes tha...
04/06/2026

Kumakain ka ba nang maayos ngayong linggo? πŸ₯—

Next week's meal plan menu is our love letter to comfort food.The dishes that feel like home, cooked the plant-based way.

Because eating well should never feel like a punishment.

Slots available now. Order by sending us as message. πŸ’š

27/05/2026
This is for the ones who keep saying β€œsana makapag-eat healthy na ako next week.” 🌿We hear you. Life gets busy, grocerie...
26/05/2026

This is for the ones who keep saying β€œsana makapag-eat healthy na ako next week.” 🌿

We hear you. Life gets busy, groceries get ignored, and takeout wins again.

15 home-cooked plant-based meals. Delivered once a week. Starting at β‚±1,099. So your weekdays can finally look different.

Ready when you are. πŸ’š
Order by sending us a message.

22/05/2026

𝗛𝗒π—ͺ π—šπ—₯π—˜π—˜π—‘ 𝗔π—₯π—˜ π—§π—›π—˜ π—¦π—’π—¨π—§π—›π—˜π—”π—¦π—§ π—”π—¦π—œπ—”π—‘ π—–π—”π—£π—œπ—§π—”π—Ÿπ—¦?

As Southeast Asia’s capital cities continue to experience rapid urbanization and population growth, how much lush greenery still remains within these expanding urban landscapes?

Here’s a visualization showing how much of the capital cities are still covered with forests, grasslands, or with considerable vegetation as of 2025, based on the latest update from the Esri Sentinel-2 10m Land Use/Land Cover data.

Greenery coverage across the 10 ASEAN capital cities varies greatly. Naypyidaw and Vientiane remain among the greenest, while densely populated capitals such as Jakarta and are already heavily built up with buildings, roads, and other infrastructure.

Urban forests and vegetation play a crucial role in reducing heat, improving air quality, and protecting water resources, helping make cities more livable and resilient.

Long-term efforts, such as in Singapore and Kuala Lumpur, to restore and expand green spaces are already delivering benefits to residents, from cooler surroundings to healthier urban environments.

22/05/2026

Here’s what a meal plan that costs β‚±1,099 gets you in a week: πŸ‘‡

βœ… 15 home-cooked plant-based meals
βœ… High protein. High fiber. No cholesterol.
βœ… One delivery. Zero prepping.
βœ… Eat well Monday to Friday.

No excuses. No overthinking. Just good food that shows up for you.

Order by sending us a message. πŸ’š

Yung tipong ayaw mo nang isipin kung ano kakainin mo bukas.Yung tipong open mo na lang ang fridge, may nakahanda na.Yung...
21/05/2026

Yung tipong ayaw mo nang isipin kung ano kakainin mo bukas.

Yung tipong open mo na lang ang fridge, may nakahanda na.

Yung tipong by Wednesday, hindi mo na iniisip kung healthy ba ito o hindi, kasi alam mo na: oo.

That’s the week we built. Five days, sorted.

Plant-based, home-cooked, delivered.

Tag a friend na kailangan din ng ganitong klaseng linggo.

Here's what a meal plan that costs β‚±1,099 gets you in a week: πŸ‘‡βœ… 15 home-cooked plant-based mealsβœ… High protein. High fi...
19/05/2026

Here's what a meal plan that costs β‚±1,099 gets you in a week: πŸ‘‡

βœ… 15 home-cooked plant-based meals
βœ… High protein. High fiber. No cholesterol.
βœ… One delivery. Zero prepping.
βœ… Eat well Monday to Friday.

No excuses. No overthinking. Just good food that shows up for you.

Order by sending us a message. πŸ’š

A full week of eating well that's already planned, already cooked, already on its way to you. β˜€οΈπŸŒΏNo grocery runs. No pre...
15/05/2026

A full week of eating well that's already planned, already cooked, already on its way to you. β˜€οΈπŸŒΏ

No grocery runs. No prepping. Just open and eat.

Slots are filling up, order now!

Address

Batasan Hills
Quezon City

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