Sanluh-ann

21/05/2026

Eating too frequently can prevent your gut from performing vital cleansing and repair functions. Allowing longer intervals between meals supports digestive health, strengthens immunity, and encourages better nutrient absorption.

Overeating can strain the digestive system, slow metabolism, and contribute to inflammation. Simple lifestyle changes, including mindful meal timing, support natural repair and detoxification, fostering balance within the body.

Prioritizing gut rest helps the body recover, promoting overall wellness. Slowing down and listening to your body ensures digestion works efficiently, leading to more energy, clarity, and vitality 🌿🍽️

21/05/2026

You're unconcious because of car accident.
When you open your eyes, you saw a lot of people wearing black. 😱😥
" Do I'm in Hell ?"
Without knowing they're Hospital Nurses 😁😄

12/05/2026

3 days fasting
Water or Juice (Buko)

Fasting has been practiced for centuries, but its health benefits are just beginning to be fully understood. Recent studies show that fasting for just 72 hours can encourage the body to begin healing itself in remarkable ways. During this period, the body shifts into a process called autophagy, where it starts to break down and eliminate unhealthy cells, including those damaged by disease, inflammation, and toxins.

This powerful biological process not only cleanses the body but also helps improve the immune system and reduce chronic inflammation. The benefits are profound, potentially offering a solution to many chronic diseases that are linked to inflammation, such as arthritis and even some cancers. Fasting is emerging as a key health practice that could significantly impact long-term well-being.

Incorporating periodic fasting into your lifestyle might just be one of the most effective ways to promote overall health and longevity. It’s a simple, yet powerful method that supports your body in detoxifying and repairing itself. ⏳🍃

20/04/2026

Tenderloin Pork Adobo
Recipe:
400g Tenderloin
250ml Sprite / 7 up
Basil dried Leaves
Onion
Garlic
30ml Dark Soy Sauce
20ml Light Soy Sauce
half cup water.
2 tsp. flour

13/01/2026

Dried Basil Leaves can be used as alternative of Ginger. Can remove unwholesome smell of Meat or Fish.

13/01/2026

Dried mushroom be like🫰

14/12/2025

🤔🤔🤔

02/12/2025

Tufo/ Tuna Fatties 😋😋

02/11/2025

02/11/2025

Wow

01/11/2025

So Simple yet yummy 😋