Chai's Healthy Kitchen

Chai's Healthy Kitchen “LOW ON CARBS, BIG ON FLAVOR!”

• Fresh Ingredients
•. Nutrient-Packed
•. Guilt-Free Goodness

PERSONALIZED NUTRITION MEALS

1) WEIGHT LOSS goal
LOW CARBS, Moderate to high FAT meals

TREAT YOURSELF LOW CARB MEALS
- SALMON STEAK & GREEN SALAD : PHP 320 per serving
- BEEF STEAK & GREEN SALAD: PHP 400 per serving (tenderloin)

SALADS:
Chai's Kitchen Signature Salad : 220
(comes with a pan-grilled chicken fillet)

*Reserve your orders for availability

2) DIABETIC DIET (based on current b

lood sugar level)
3) DASH DIET (for hypertension)
*Price starts at Php 600 (bfast, lunch and dinner)

Recently, I am also serving healthy meals with the right carbs, protein and good fats.
*Price starts at Php 609 a day (bfast, lunch and dinner)

DAILY MEALS delivery are highly recommended for nearby clients within San Jose Del Monte, Bulacan! Else, delivery of 6 meals max is also fine

(Delivery fee EXCLUDED via lalamove, grab or toktok)

✍️ SORRY…with a heart full of love 🫶Yes 👉👈sorry talaga. I won’t be reopening the weekly meals for now. I know for some...
30/05/2025

✍️ SORRY…with a heart full of love 🫶

Yes 👉👈sorry talaga. I won’t be reopening the weekly meals for now. I know for some of you, this was already part of your routine and now you’re thinking “So what now?” 🥺

Don’t worry.. I hear you.. I feel you and I’ll still be here. 💬 If you have questions or want help planning your meals or simply want a little motivation, well you can always message me, just like before. I’ll continue to guide and support you. 🤗

To make things easier, I’ll start sharing daily meal ideas soon, u know simple, doable and healthy recipes will take u few minutes to prep 😉

We’ll also talk about:
🧹 Decluttering (yes, even your pantry!)
🛒 Smart grocery tips
🧂 Stocking up on the right condiments
💊 Must-have supplements
🏃‍♀️ Quick & effective workouts

We’re still in this together 💪🏼 (lalo na ng gain ako kakakain ng pinagbabawal na carbs) Let’s keep building our healthy habits… u knw one small step at a time.

See you soon!

With love always,
Chai, RN&D 🥗👩‍⚕️

For now, CHK is going on a little break … not a breakup 🫣 just a “we need space” kinda thing.We promise it’s not you, it...
07/05/2025

For now, CHK is going on a little break … not a breakup 🫣 just a “we need space” kinda thing.

We promise it’s not you, it’s us (…well, mostly the calories we need to burn off).

Thank you for all the love and support so far! We’ll be back soon and hopefully with more energy, new ideas and maybe tighter aprons.

Until then, take care, eat healthy, and don’t forget us while you’re munching on those veggies!

chips? rice? pasta? (im watchin ya 👀)

BRB,
CHK Team

HEALTHY WEEKLY MEALS RECAP!Eating right doesn’t mean starving 🤨It just means your stomach now understands portion contro...
02/05/2025

HEALTHY WEEKLY MEALS RECAP!

Eating right doesn’t mean starving 🤨
It just means your stomach now understands portion control better.

Twice-a-day meals?
Yes! because we don’t need a full buffet every 3 hours.
Less bloating? You can finally unbutton your maong without fear.
Less puffiness? Your face shows “I slept 8 hours” even if you didn’t. hmmm
Glow? Aura? People might start asking for your skincare routine (It’s the CHK meals bestie!)

Remember:
80% what you eat and 20% how you move.
Ahm 100% cheering you on!

GOOD DEALS are still on! SUBSCRIBE now!










WELL, I KNOW I KNOW!It’s SUMMERTIME and that means we’re all about a healthy body, mind and soul! ✅AND since I support y...
23/04/2025

WELL, I KNOW I KNOW!
It’s SUMMERTIME and that means we’re all about a healthy body, mind and soul! ✅

AND since I support your weight loss journey, here’s something you don’t wanna miss:
OUR MAY 2025 PROMO!

TMAD -
Subscribe for 1 MONTH of meals and pay only ₱1,700/week (instead of ₱1,850!)
Total: ₱6,800 for 4 weeks — one-time payment only
Or go for 2 weeks @ ₱1,800/week

Yup, it’s your sign to commit to your goals… no stress well just good food!

Why low to moderate carbs⁉️

Because it’s not about depriving yourself… it’s about
• Sustainable weight loss
• Balanced energy (no sugar crashes!)
• Better blood sugar levels
• Glowing skin
• Fewer cravings
• Clearer mind
• And less inflammation!

Next batch goes out: Tuesday, April 30!
PM me to reserve your spot!

With love,
Chai
Nutritionist-Dietitian


📣WARNING 📢This Post May Trigger Guilt in Fast Food Lovers ‼️Ever told yourself…“I’ll start eating healthy… tomorrow.”“Co...
28/03/2025

📣WARNING 📢

This Post May Trigger Guilt in Fast Food Lovers ‼️

Ever told yourself…
“I’ll start eating healthy… tomorrow.”
“Cooking is easy, I’ll just meal prep… this weekend.”
“Fast food isn’t that bad, right?”

Next thing you know, it’s been six months, and your diet consists of 80% takeout, 15% snacks, and 5% regret. 🫠😖😳🤯

Listen, we get it. Cooking takes time, patience, and creativity ⁉️ Things that disappear the moment you sit down after a long day.

That’s why “CHAI’s HEALTHY KITCHEN” exists!

We do the healthy cooking for you 😉👩🏻‍🍳

No stress, no junk, just dietitian-approved delicious meals that won’t leave you feeling bloated and betrayed.

⏳Save time. Eat well. Be healthy. ⚕️❤️‍🩹🏥💪🏼

Just DM us. No need to Google “quick healthy recipes” that you’ll never actually make. 😜













WEEKLY MEALS’ RECAP 📸

📣 FROM APRIL ONWARDS 🔊“Weekend was wild? We got you!”We all know how it goes…✅ Monday: Determined to eat clean 🤔🤨✅ Tuesd...
16/03/2025

📣 FROM APRIL ONWARDS 🔊

“Weekend was wild? We got you!”

We all know how it goes…
✅ Monday: Determined to eat clean 🤔🤨

✅ Tuesday: Kinda questioning life choices 🙄🤨

✅ Thursday: Holding on for dear life before the weekend feast

That’s why our Tuesday & Thursday meal deliveries (between 1-5 PM) are here to:

✔ Reset your diet after the weekend
✔ Keep you on track before the next cheat day
✔ Save you from the “what to eat?” struggle

Order now, and let’s make those weekdays count! Message us to reserve your meals.

ACHIEVE YOUR WEIGHT GOAL! 🎖️CONSISTENCY is key! 🔑 And nope, not just in your workout routine (which I know you totally n...
01/03/2025

ACHIEVE YOUR WEIGHT GOAL! 🎖️

CONSISTENCY is key! 🔑

And nope, not just in your workout routine (which I know you totally never skip, ehrm right? 😏) It’s in the taste of our meals too! 👩🏻‍🍳

Big shoutout to my subscribers who:
✅ Try once and realize low-carb doesn’t mean low-flavor
✅ Come and go like a ‘starting my diet on Monday’ mindset
✅ Stay loyal and let the results do the talking

No matter where you stand, I see you, I appreciate you and I’ll keep serving up the good stuff! 🥗🔥

⭐️⭐️⭐️⭐️⭐️

Beef Pares (my way)- Camto- Pechay side (rhyming? 🤭)- and the rest of the pares ingredients 😉Kain!
28/02/2025

Beef Pares (my way)

- Camto
- Pechay side (rhyming? 🤭)
- and the rest of the pares ingredients 😉

Kain!

Address

Dela Costa IV
San Jose Del Monte
3023

Telephone

+639452569239

Website

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