Macro Master by Coach Homer & Gerlyn

12/10/2026

No need to announce the upgrade. Let the lifestyle speak. 👀

Less explaining. More doing.
Less proving. More improving.

Quiet work. Loud results.

10/10/2026

02/10/2026

October na, pero hindi ibig sabihin balik na naman sa “starting over.” 😮‍💨

Same goals. Better choices. Mas intentional this time. 🥗💪

Make your meals work for you — whether you want more protein, less carbs, or a little bit of both. Customize it your way, enjoy every bite, and keep showing up. 🔥

Your go-to guide for healthier & tastier choices. 🧡💚

📩 DM us to order!
Slots for October 5–9 are open.

02/10/2026

pastil, but make it Macro Master. 👀🍗

new menu drop: Chicken Pastil — savory, satisfying, and made to keep things balanced without sacrificing the sarap. 🤌

kasi healthy food should still hit.
good macros, good flavor, good mood. 🍚🔥

one more reason to look forward to meal time. 😮‍💨

30/09/2026

𝐓𝐚𝐬𝐭𝐲 𝐓𝐫𝐮𝐭𝐡: Red w**e has resveratrol. 🍷✨
Antioxidant siya, with potential heart-health benefits.

Pero easy lang—moderation pa rin. 😮‍💨

27/09/2026

Keep becoming. That’s the flex. 👀✨
Hindi kailangan perfect—basta hindi ka tumitigil.

25/09/2026

🍽️ September → October real quick. Grabe, transition na naman. 👀

Here’s your September 28–October 2 Menu of the Week. 🥗🍗

Keeping your macros in check? Gusto mo lang kumain nang mas maayos? Either way, we got you. 🤝

⚙️ May specific needs or goals ka? We can customize your meals para swak sa’yo.

📩 DM us to reserve your meals!

17/09/2026

🥗 September is almost over… grabe, kailan nangyari ’yon? 😭

Bago pa tuluyang mag-“October na pala”, here’s your September 21–25 Menu of the Week. 🍗🍽️

Masarap na, balanced pa. So less isip kung “ano na naman kakainin ko today?” and more time for the things that actually matter. 😮‍💨

Whether you’re keeping things clean, watching your macros, or gusto mo lang talaga ng mas maayos na pagkain without the hassle, may para sa’yo dito. 🤝

And if you need something more specific, pwede rin namin i-customize ang meals based on your goals and needs. 💚

📩 DM us para ma-reserve na ang meals mo for the week!

16/09/2026

𝐓𝐚𝐬𝐭𝐲 𝐓𝐫𝐮𝐭𝐡: Morning sunlight = sleep support. ☀️😴
Konting araw sa umaga, tulong sa body clock mo. Better rhythm, better rest. 😮‍💨✨

15/09/2026

crispy chicken. crispy potatoes. zero boring bites. 🍗🥔

golden, crunchy chicken tenders na juicy and flavorful inside, paired with crispy potato bites on the side. 🔥

yung tipong crunchy sa labas, juicy sa loob, tapos may potato crispies pa for that extra bite. 👀

clean meal, pero parang cheat meal yung sarap.

big flavor. big fuel.