01/05/2020
Hello May 1st! Here’s a small but really good stuff to cool you this summer flower month ~ CHOCOLATE COVERED NICE CREAM! Vegan, delicious, easy to make and healthy too, all in one. So let’s make this! 💚🌿🌱👌😋
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What you will need:
3 bananas
1 vanilla pod, or 1 teaspoon vanilla extract
¼ cup full-fat coconut milk (60 mL)
2 cups dark chocolate (340 g)
¼ cup coconut oil (50 g)
¾ cup crispy rice cereal (25 g)
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Cut the bananas into slices and place into a freezer safe bag. Freeze until solid. In a food processor or blender, add frozen bananas, vanilla bean or vanilla extract, and coconut milk. Blend until smooth. Line a baking dish with parchment paper. Evenly distribute the banana mixture into the baking dish. Freeze for at least two hours. Before taking out the ice cream, add dark chocolate and coconut oil into a bowl. Microwave for 1 ½ minutes, stirring after every 30 seconds, until fully melted. Let the chocolate mixture cool completely then add crispy rice cereal. Mix well. Lift the parchment paper out of the baking dish to remove the ice cream. Cut the ice cream block into ½-inch (12.7-millimeter) cubes. Dip bites into chocolate mixture until evenly coated. Place bites on a baking tray and freeze. Let the bites thaw 5-7 minutes before eating. Enjoy!
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Healthy Tip: You can use olive oil in sub for the coconut oil. Also, you can sub plant based milk if not using coconut milk. You may also opt for healthy good nuts as alternative. This makes about 90 bite sized pieces. You can opt for larger cuts if you desire. We have videos on how to temper dark chocolate ~ in earlier feeds. This is perfect if you’re someone who do not utilise microwave as much. So, healthy & easy anyone can enjoy this anytime. Choose the real dark chocolate that helps aid in weightloss. is vegan, vegetarian, keto- friendly, diabetic friendly, paleo and gluten free 100% all natural dark cacao. DM us for order or check the stores near you. ♥️🌿💯🌱 📸