TeamHealthy Zambo

20/09/2026

⚠ As air quality goes down, teammates, protect yourself and your loved ones! Wear face mask outside today since haze worsen Upper Respiratory Tract Infection.

Your food also plays a powerful role in protecting your lungs 🫁 Foods to avoid that can worsen URTI:
- Sugary Foods and Drinks
- Deep-fried foods with carbohydrates coating
- Excessive Salt (especially from processed food)

Mahirap magkasakit, ingat po always and stay healthy! 🌱

20/09/2026

Sabroso y deliciouso, Hermosa 💕 This 𝗦𝘂𝗴𝗮𝗿-𝗙𝗿𝗲𝗲 𝗛𝗘𝗥𝗠𝗢𝗦𝗔 𝟰𝗡𝟭 𝗖𝗮𝗸𝗲 is best-selling of all time, inspired by the vibrant colors and rich culture of Zamboanga City.

Pre-order for Guaranteed Freshness
✨ No preservatives, emulsifiers, or other toxic ingredients
✨ Low Carb Friendly & Sugar-Free Choices
✨ Gluten-Free "Flour" (no white/wheat flour)

We can arrange deliveries for you in Zamboanga City. Limited slots weekly, kindly reserve right now.

📩 Order now via sending a message/chat/DM
📞 Call or text us at +63 956 165 1490

𝑫𝒊𝒆𝒕 𝒊𝒔 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒑𝒖𝒓𝒑𝒐𝒔𝒆, 𝒍𝒊𝒇𝒆 𝒊𝒔 -- TEAMEALTHY ZAMBO

19/09/2026

Praise be to God, the Most High! His thoughts are not our thoughts. His way aren't ours. We exalt you our Lord, your way is so much better!

19/09/2026

Throwback Sabado: from getting lost at "diet culture" to stabilizing my blood sugar (even without diabetes) and seeing the amazing effect

"If I can do it, you can do it too!" - TeamHealthy Founder

With the right information and food choices, you can transform your health, and transform your life.

Lesser mood swings, no more migraines,
better mom is well-taken care of

19/09/2026

What does low-carb look like at TeamHealthy? 💚

More than you might expect.

From everyday breads to cakes, cheesecakes, mousse, and sweet treats, we have a range of options made for different cravings and occasions without the added sugar. ✨

Find something you’ll want to come back to.
📩 DM us to inquire or order.

19/09/2026

Why does coconut flour matter in low-carb baking? 🌿

Coconut flour is naturally gluten-free and high in dietary fiber. 🥥 Research has also looked at its lower digestible carbohydrate content and how it can be used in lower-carb baked products.

It also absorbs more liquid than regular flour, which is why recipes need a little more thought and adjustment.

And that’s where it comes into our kitchen. 💚 Our Malunggay Cheesedesal is made mostly with coconut flour, giving this familiar bread a different formulation.

Different ingredients. Different formulation.
Still something familiar to enjoy. 🌿

19/09/2026

When the store closes at 6:00 PM….

5:59 PM: Work mode: On 🧽
6:00 PM: Bye po, boss. 🫡😂

19/09/2026

A little joy that tastes as good as it feels. 🤎

Yummy, soft, and without the added sugar — exactly what you want from a good mocha cake.

Our Sugar-Free Mocha Cake brings rich, creamy indulgence to birthdays, gatherings, and moments worth sharing. ✨

And when it’s good enough to order again, you know it made an impression. 💚

📩 DM us to order or pre-order yours.

19/09/2026

Choosing low-carb food for your family feels good. 💚

One mom recently ordered TeamHealthy for her daughter and shared how much she loved her meal. 🥺

And apparently, the zero-guilt ice cream was a hit too:
“Lami kaayo ilang icecream, mommy.”

It’s a simple reminder that choosing low-carb doesn’t mean giving up food your family will look forward to. ✨

We’re happy to be part of those everyday choices — from a satisfying meal to a little something sweet after.

📩 DM us to order or find us on GrabFood.

18/09/2026

Eating better feels easier when your meals are lower in carbs and already planned. 💚

“I FEEL THAT I’M IN CONTROL OF THE FOOD THAT I WANT.” 🥺

That’s one of the things we love hearing from our Meal Plan customers.

Having your meals prepared and planned can make it easier to stay consistent with the way you want to eat. 🍱

If you’ve been looking for a more convenient way to manage your everyday meals, our Meal Plan might be worth exploring.

📩 DM us to inquire.