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Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule 🕒
02/12/2023

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule 🕒

Vitamin D is called "sunshine vitamin" ☀️ because body produces vitamin D when it is exposed to sunlight. Foods like fis...
30/11/2023

Vitamin D is called "sunshine vitamin" ☀️ because body produces vitamin D when it is exposed to sunlight.

Foods like fish, eggs and milk are good sources of vitamin D in diet

Iron deficiency is the most common mineral deficiency in the world. Women are at greater risk of iron deficiency anaemia...
29/11/2023

Iron deficiency is the most common mineral deficiency in the world. Women are at greater risk of iron deficiency anaemia. Diet therapy and iron supplements are used in the treatment

Not all carbs are bad for you! Fiber is a type of complex carb that offers a lot of benefits ranging from aiding in weig...
28/11/2023

Not all carbs are bad for you! Fiber is a type of complex carb that offers a lot of benefits ranging from aiding in weight loss to improving digestive health

Biotin is also known as vitamin B7. Deficiency of biotin can cause hair loss problems. Biotin foods promote healthy hair...
26/11/2023

Biotin is also known as vitamin B7. Deficiency of biotin can cause hair loss problems.

Biotin foods promote healthy hair growth and prevent hair loss

Fermented foods are rich in probiotics - good bacteria that help to maintain a healthy gut and rebuild microbiome to hea...
24/11/2023

Fermented foods are rich in probiotics - good bacteria that help to maintain a healthy gut and rebuild microbiome to heal leaky gut

Vegetables are one of the most nutrient-dense foods on the planet. Always look for ways to eat more veggies to fuel your...
23/11/2023

Vegetables are one of the most nutrient-dense foods on the planet. Always look for ways to eat more veggies to fuel your body with ultimate nutrition

Want to make healthy food choices? Think about swapping junk foods with healthy alternatives
22/11/2023

Want to make healthy food choices? Think about swapping junk foods with healthy alternatives

Incorporate salad 🥗 in your daily routine to reap its multiple benefits for health
21/11/2023

Incorporate salad 🥗 in your daily routine to reap its multiple benefits for health

Say hello to strong bones 🦴 with a daily dose of calcium!
20/11/2023

Say hello to strong bones 🦴 with a daily dose of calcium!

Eat vitamin C rich foods for youthful and glowing skin!
18/11/2023

Eat vitamin C rich foods for youthful and glowing skin!

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