The Food Safety

06/05/2026

A scratched nonstick pan may release thousands of tiny plastic particles from its coating into food during cooking. This mainly applies to pans coated with Teflon, also known as PTFE, a common nonstick material used in cookware.

A 2022 study published in Science of the Total Environment used Raman imaging and advanced scanning methods to study worn nonstick cookware. The researchers found that one surface crack on a Teflon-coated pan could leave behind about 9,100 plastic particles. A more damaged or broken coating could release around 2.3 million microplastics and nanoplastics.

These particles are extremely small and cannot be seen with the naked eye. They may detach when the pan is scratched by metal utensils, abrasive cleaning tools, or normal wear over time.

The concern is not only the plastic particles themselves, but also the material they come from. PTFE is part of the broader PFAS family, often called “forever chemicals” because they can persist in the environment for a long time. Researchers noted that more study is needed to understand the health risks of Teflon microplastics and nanoplastics from cookware.

For safer everyday use, badly scratched, peeling, or flaking nonstick pans should be replaced. Using wooden, silicone, or plastic-safe utensils can help reduce scratching. People who want to avoid this concern may also choose stainless steel, cast iron, carbon steel, or ceramic-coated cookware.

05/05/2026

#2026

05/05/2026

24/04/2026

24/04/2026

14/02/2026

14/02/2026

🚨 خوراک اور صحت: ایک تشویشناک انکشاف 🚨
امریکہ کی ریاست Florida میں ڈبل روٹی (Bread) کے 8 معروف برانڈز پر Glyphosate (جڑی بوٹی مار دوا) کی موجودگی کے ٹیسٹ کیے گئے، جن میں سے 6 برانڈز میں اس کے آثار پائے گئے۔
🔬 نتائج (ppb – حصے فی ارب):
Nature’s Own Butter Bread — 190.23 ppb
Sara Lee Honey Wheat — 191.04 ppb
Wonder Bread Classic White — 173.19 ppb
Nature’s Own Perfectly Crafted White — 132.34 ppb
ℹ️ Glyphosate عام طور پر گندم کی کٹائی سے پہلے استعمال کیا جاتا ہے تاکہ فصل جلدی سوکھ جائے۔ یہ طریقہ اگرچہ پروسیسنگ کو تیز کرتا ہے، مگر اس کے نتیجے میں تیار شدہ خوراک میں کیمیائی باقیات (residues) رہ سکتی ہیں۔
🛡️ بڑی اناج کمپنیوں کا مؤقف ہے کہ یہ سطحیں Environmental Protection Agency (EPA) کی مقررہ حد سے کم ہیں—
لیکن ناقدین کے مطابق EPA اب تک Glyphosate کے طویل المدتی اور دائمی صحت کے اثرات کو مکمل طور پر مدنظر رکھنے میں ناکام رہا ہے۔
❗ مزید تشویشناک بات یہ ہے کہ
اسی سال “Forever Chemicals” جیسی خصوصیات رکھنے والی بعض زرعی ادویات کو بھی منظوری دی گئی
حتیٰ کہ certified organic breads میں بھی مثبت نتائج سامنے آئے، جو سپلائی چین آلودگی پر سنجیدہ سوالات اٹھاتے ہیں۔
🥖 Glyphosate خوراک کی سپلائی میں ہر جگہ موجود ہو سکتا ہے—تو خطرہ کہاں تک جا سکتا ہے؟
✅ بطور صارف ہم کیا کر سکتے ہیں؟
مقامی بیکری مصنوعات کو ترجیح دیں
حقیقی نامیاتی (organic) اور روایتی طریقوں سے تیار شدہ خوراک منتخب کریں
خوراک کے ذرائع اور لیبلنگ پر سوال اٹھائیں
🌱 صحت مند خوراک، باخبر انتخاب سے شروع ہوتی ہے۔

07/08/2025

Margarine or butter? 🧈
Which is better when it comes to heart health?

Margarine is made from healthy oils like olive, sunflower, or canola, and is typically higher in unsaturated fats and lower in saturated fat.

Butter is made from animal fat (cream), so it contains saturated fat which raises LDL (bad) cholesterol, which can increase the risk of heart disease.

The takeaway ❤️

Margarine is a better choice for your heart health! But like all fats, enjoy in moderation and choose healthy un-saturated fats where possible.

03/03/2025

Health experts in Pakistan have warned against excessive consumption of deep-fried foods during Ramadan, urging people to opt for healthier alternatives.
As millions observed the first fast, nutritionists highlighted the risks of consuming samosas, spring rolls, and fried doughnuts, which can cause bloating, dehydration, and digestive issues.
A Doctor emphasized that oily and high-calorie foods worsen health problems, advising people to break their fast with dates and water, followed by lean proteins, whole grains, and steamed vegetables.
Another Doctor stressed that making informed food choices is crucial for maintaining energy levels and overall well-being during Ramadan. Experts recommend fresh fruits, nuts, and grilled foods over sugary drinks and rich desserts.
Ramadan is not just a time for spiritual reflection but also an opportunity to adopt a healthier lifestyle. Choosing nutritious meals can ensure a fulfilling and healthy fasting experience.

06/05/2024

What are the kitchen hazards?
Slippery Floors: Spills, splashes, and leaks can make floors slippery, leading to slips and falls.
Hot Surfaces: Stoves, ovens, and other appliances can become extremely hot and cause burns if touched.
Sharp Objects: Knives, slicers, and other sharp tools can cause cuts or puncture wounds if not handled carefully.
Steam Burns: Steam from boiling water or hot pots can cause burns if not handled cautiously.
Electrical Hazards: Malfunctioning appliances or exposed wires can lead to electrical shocks.
Chemical Exposure: Cleaning agents and other chemicals can be toxic if ingested or if they come into contact with skin or eyes.
Food Contamination: Improper food handling, storage, or cooking can lead to foodborne illnesses.
Fires: Cooking with oil, grease, or using flammable materials near heat sources can result in fires.
Falling Objects: Items stored improperly in cabinets or shelves can fall and cause injuries.
Inadequate Ventilation: Poor ventilation can lead to smoke buildup, which can be harmful if inhaled.
To prevent accidents, it's important to maintain a clean and organized kitchen, use appliances properly, handle food safely, and be cautious when working with heat, sharp objects, or chemicals.