15/10/2026
Think the egg white has all the good stuff? Take a closer look at the yolk.
The yolk holds most of an egg’s vitamins and minerals.
It also contains nutrients such as choline and lutein.
Choline supports normal brain function.
Lutein helps support eye health.
The yolk also contains protein and fats that are part of the egg’s natural nutrient profile.
So when you eat an egg, the yolk is not something to leave behind. It is where much of the egg’s nutrition is found.
Better food choices start with better knowledge about the food we eat.
Want to learn more about eggs and their nutritional value?
Follow Roomi Poultry Limited for more simple egg facts.
For bulk egg sourcing requirements, contact us at:
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