10/06/2026
"
label directly onto an eggshell is a great way to show just how much of a nutritional powerhouse a single egg really is.
Based on the image provided, here is a clean, organized breakdown of the nutrition facts for 1 large egg (53g):
Core Macronutrients & Calories
Calories: 70
Protein: 6g
Fat: 5g (8% Daily Value)
Carbohydrate: 1g (1% Daily Value)
Sodium: 65mg (3% Daily Value)
Cholesterol: 195mg
& (% Daily Value)
Nutrient. Daily Value (%)
Vitamin B_{12}. 50%
Riboflavin. 15%
Vitamin D. 15%
Folate. 15%
Vitamin E. 15%
Niacin. 8%
Vitamin A. 10% -
Iron. 6%
Calcium. 2%
Vitamin C0%
Note: Eggs are one of the few natural food sources that contain Vitamin D, and they are incredibly rich in Vitamin B_{12} and high-quality protein, making them an excellent staple for both human nutrition and specialized dietary formulations.
are strong food