Grain Girl

Grain Girl Wheat Free
Low in Gluten
Better Flour For Better Health

8 Seed Stone Ground Multigrain Flour
Made with Organic Barley, Pearl Millet, Black Chick Peas
Packed with Flaxseeds, Sesame Seeds, Moringa, Melon & Nigella Seeds.

Healthy eating doesn’t have to be overly complicated.To get the nutrition you need, most of your daily calories should c...
22/04/2021

Healthy eating doesn’t have to be overly complicated.To get the nutrition you need, most of your daily calories should come from:

** Fruits
**Vegetables
**Legumes
**Nuts
**Lean proteins

PC

Crispy, crunchy, seed-topped crackers. Make yourself a quick batch today and have homemade crackers for iftar. **Recipe*...
22/04/2021

Crispy, crunchy, seed-topped crackers. Make yourself a quick batch today and have homemade crackers for iftar.

**Recipe**

2 cups Grain Girl flour
1 tsp brown sugar
Sea salt to taste
4 tbsp extra virgin olive oil
Optional topping: 1 tbsp pumpkin and sunflower seeds

Preheat oven to 350 F/176 C. Combine dry ingredients in a bowl, and stir to blend.

Add olive oil and stir until the mixture is combined

Turn mixture onto one of the sheets of parchment paper.

Place the second sheet of parchment paper over the mixture, and use a rolling pin to evenly roll the dough until it is about the thickness of a pie crust, about 1/16-inch thick.

Carefully transfer the cracker dough on the baking sheet

Baking time 12 to 15 mins


Hello S.P.R.I.N.G you are beautiful, but why so hot?! ☀️
01/04/2021

Hello S.P.R.I.N.G you are beautiful, but why so hot?!
☀️

Midweek lunch, born out of laziness and leftover chicken mince. Cherry tomatoes, avocado & yogurt with sumac, wrapped in...
01/04/2021

Midweek lunch, born out of laziness and leftover chicken mince. Cherry tomatoes, avocado & yogurt with sumac, wrapped in multigrain goodness!

**Recipe for flatbread**

1 cup Grain Girl flour
1 cup Buckwheat flour
Add salt to taste
1/2 cup water
cherrytomatoes # healthyswaps

The food you eat is a reflection of yourself. Start your day right with Shakshuka; paired with homemade multigrain pita ...
31/03/2021

The food you eat is a reflection of yourself. Start your day right with Shakshuka; paired with homemade multigrain pita chips. Perfect meal for sehri & fantastic source of protein, fibre & complex carbs that keep hunger pangs at bay.

Ramadan is just a few days away. It is important we maintain our energy levels and avoid the unhealthy food temptations/...
31/03/2021

Ramadan is just a few days away. It is important we maintain our energy levels and avoid the unhealthy food temptations/bad carbs.

It is important to have complex carbohydrates in your meals as they will help release energy slowly during the long hours of fasting.

Complex carbohydrates:
✔Barley
✔Millets
✔Oats
✔Brown rice
✔Quinoa
✔Buckwheat

Thank you DiscoMaulvi for taking the time to write us a review. It's a real boost to our team when we get a good review;...
30/03/2021

Thank you DiscoMaulvi for taking the time to write us a review. It's a real boost to our team when we get a good review; and feel our efforts are appreciated!!

We love hummus for breakfast, lunch, or dinner and if you're in a pinch for a quick meal, it can really come through. Tr...
25/03/2021

We love hummus for breakfast, lunch, or dinner and if you're in a pinch for a quick meal, it can really come through. Try hummus with homemade multigrain pita chips, you will not regret it.
🌻

Super foods provide important nutrients that can power-pack your meals and further enhance a healthy lifestyle.Here's a ...
16/03/2021

Super foods provide important nutrients that can power-pack your meals and further enhance a healthy lifestyle.

Here's a list of our favourite superfoods

**Moringa**
✔ Prevents Inflammation
✔Helps to improve body immunity
✔Antibacterial properties
✔Aids improved hair growth

**Flaxseeds**
✔High in Omega-3
✔Lowers Cholesterol
✔Lowers high blood pressure
✔Regulates bowel movement

**Sesame Seeds**
✔High in Vitamin-B
✔Aids red blood cells formation
✔Helps reduce joint pain
✔Lowers blood sugar levels

**Melon Seeds**
✔High in protein
✔Fights cold
✔Aids in weight loss
✔High in Omega 6 fatty acids

**Nigella Seeds**
✔Packed with antioxidants
✔Prevents stomach ulcers
✔Protects the liver
✔Can help kill off bacteria

Immunity is top of mind for all of us right now, and for good reason! Here's our list of healthier food swaps that you c...
19/02/2021

Immunity is top of mind for all of us right now, and for good reason! Here's our list of healthier food swaps that you can incorporate into your diet plan.




PRO-B The Soul Food Company pk Just Honey No Whey Yogurt

Almost same number of calories, but different effects on hunger, hormones and metabolic health.Counting calories is impo...
14/02/2021

Almost same number of calories, but different effects on hunger, hormones and metabolic health.

Counting calories is important but so is portion control and choosing nutrient-rich foods. It is important to know source of your calorie, such as whether it supplies vitamins, minerals, and fiber or if it is void of nutrition and more of an "empty calorie."

11/02/2021

Thank you K.Malik for your review. We are thrilled that you liked our multigrain flour!

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+920343091189

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