SookhaMeva

SookhaMeva Dry Fruit | Healthy | Nourishes | Crispy | Delicious | Rich

Apricots (Khubani): Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of ...
07/07/2021

Apricots (Khubani):
Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. Dried apricots are good for the skin, eyes and the immune system.

Dates (Khajoor): They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit i...
07/07/2021

Dates (Khajoor):
They are used in different types of sweet dishes and can also be consumed on their own. The dry fruit is rich in vitamins, proteins, minerals and natural sugar and is believed to provide relief from constipation, apart from treating anaemia.

Pistachios (Pista): Pistachios also known as Pista, are good for the heart as they help in lowering bad cholesterol leve...
07/07/2021

Pistachios (Pista):
Pistachios also known as Pista, are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.

Walnuts (Akhrot):This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietar...
07/07/2021

Walnuts (Akhrot):
This shelled nutty delight is extremely nutritious. It is loaded with vital Omega-3 fatty acids, dietary fibres, proteins, anti-oxidants, vitamins and minerals.

Raisins (Kishmish):Raisins as known as Kishmish are made from dehydrated grapes and are used in both sweet and savoury f...
07/07/2021

Raisins (Kishmish):
Raisins as known as Kishmish are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and help in digestion.

Cashews (Kaajoo):These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? The...
07/07/2021

Cashews (Kaajoo):
These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What’s more? They can also be used to bring a rich texture and flavour to various dishes.

Almonds (Baadaam): A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoy...
07/07/2021

Almonds (Baadaam):
A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth.

7 dry fruits you should include in your daily diet to stay healthy;1) Almonds2) Cashews3) Raisins4) Walnuts5) Pistachios...
07/07/2021

7 dry fruits you should include in your daily diet to stay healthy;
1) Almonds
2) Cashews
3) Raisins
4) Walnuts
5) Pistachios
6) Dates
7) Apricots

Dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholestero...
07/07/2021

Dry fruits are rich in vitamins and proteins; they also boost immunity and prevent lifestyle diseases such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fibre and vitamins add to that they are tasty and delicious too. Dry fruits are excellent and healthy substitute for daily snacks.

Amazing Benefits of Dried or Dry Fruits You Should Definitely Know AboutWalnuts and almonds for the brain, cashews to fi...
07/07/2021

Amazing Benefits of Dried or Dry Fruits You Should Definitely Know About

Walnuts and almonds for the brain, cashews to fight migraine, apricots for healthy eyes and raisins for digestion – these are the few of the benefits of dried fruits. While dry fruits also help the body in the following ways:

1. Boost Immunity and Help Fight Diseases
2. Help Combat Cancer
3. Help with Weight Loss
4. Fight Constipation
5. Keep Your Tummy Healthy
6. Have Anti-ageing and Skin-friendly Properties
7. Fight Anaemia and Boost Haemoglobin
8. Help Maintain a Healthy Heart
9. Improve Bone Health
10. Fight Depression and Anxiety

Address

Dry Fruit Garden
Karachi

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+923333289672

Website

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