Sarang

03/10/2025

The super food

07/08/2025

11/08/2024

پلاٹ تو اپنی جگہ مگر یہ اکیڈمی والی بات بہت عمدہ ہے۔ اب ہمیں خود ہی یہ سب کرنا پڑے گا حکومتی اداروں پر تو گدھوں کا قبضہ ہے

21/02/2024

Quinoa is one of the Super foods world has recognize.
Sarang Quinoa is non-GMO, gluten-free and grown without using chemicals at any stage from cultivation to end user product. Quinoa is Gluten-free and perfect for people with gluten intolerance. Has a low glycemic index, which is good for blood sugar control. Sarang Quinoa has a glycemic index of 53, which is considered low. Given the high amount of beneficial nutrients, quinoa leads to improve metabolic health. Quinoa is very high in Fiber, antioxidants and important minerals like iron Zinc and magnesium. Quinoa is rich in protein and one of the few plant foods that contain all nine essential amino acids. It is easy to cook in many ways, like a cereal for breakfast, in Salads, like Rice, can be used to bake cakes and biscuits etc. A detailed downloadable recipe book is available on our website.
Please log onto www.sarang.com.pk or call our helpline 03044779262
-The School Shop Multan


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16/02/2024

Foxtail Millet, a super food from Himalayas
The health benefits of foxtail millet are numerous, including weight loss, diabetes management, and pregnancy support. It is high in vitamins and minerals, and has a nutty flavor which makes it a fabulous substitute for rice or wheat in various recipes.
Fox tail millet is an alkaline forming food. Alkaline based diet is often recommended to achieve optimal health, meaning when it combines with digestive enzymes. The soothing alkaline nature of millet helps to maintain a healthy pH balance in the body, crucial to prevent illnesses
Being a powerhouse in nutrition, Foxtail millet keeps up the stamina, keeps you stronger and builds immunity in order to fight various infections lurking around. Include this power millet in your daily diet to help fight infections and gain the strength back!

1. Vitamin B12 Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you a daily dose of ample protein, good fat, carbs and amazing dietary fiber content
2. Proper functioning of Heart: Foxtail Millet contains Vitamin B1 which helps in the formation of the neurotransmitter acetylcholine. It helps to transfer the message from muscles to nerves. It helps to regulate blood pressure, thus reducing the chances of blockage in the heart. Vitamin B1 deficiency leads to improper functioning of the heart.
3. Proper functioning of the Nervous System: Foxtail Millet contains 12.3 g of protein per 100 gm of grains. Protein helps in the proper functioning of the nervous system.
4. Helps in Weight loss Journey: Due to a lack of dietary diversity in our diet, there is an increase in obesity or overweight. We prefer more refined-based cereals, and packaged food high in salt, sugar, and fats. The problem of obesity or overweight is seen more in the urban population as compared to the rural. The presence of high dietary fiber in foxtail millet helps us to control our weight. It also contains Tryptophan, a very important amino acid that helped your body generate Serotonin (a good mood hormone) which is responsible for slower digestion and prevents us from consuming the extra calories besides many other very important functions. We can say that it gives the feeling of fullness of our belly and control us from taking excess food.
5. Helps in controlling Diabetes: Foxtail Millet has a low glycemic index (GI) which means it raises the blood sugar slowly in the body as compared to wheat and rice. More research and study give us the value of foxtail millet. One such study was conducted by a Hospital for diabetes on 105 patients with type-2 diabetes and found that patients who consumed Foxtail Millet dose had low sugar levels as compared to patients who took rice-based dose.
6. Helps in maintaining Strong Bones: Foxtail Millet contains 31 mg of Calcium per 100 gm. of grains. Calcium helps us to keep our bones strong. A long-term deficiency of calcium leads to osteoporosis, dental changes, and also alterations in the brain.
7. Helps in building Strong Immunity: Today, everyone is concerned about increasing immunity. Foxtail millet is a rich source of vitamins and minerals which boost immunity in our body. Strong immunity is required to fight against diseases. So including foxtail millet in your diet will improve your immunity.
8. Helps in Brain Growth: Foxtail Millet contains 2.8 mg of iron per 100 gm. and iron is essential for brain oxygenation and prevents Alzheimer’s disease.
9. Good for Skin: Foxtail millet contains amino acids that trigger the formation of collagen and it helps in slowing the appearance of wrinkles on the skin. So it provides us with healthy, youthful, and wrinkle-free skin.
10. Helps in good Digestion: Foxtail millet contains 6.7g of fiber which prevents us from constipation and keeps us healthy.
11. Good for Celiac Patients: Foxtail millet is gluten-free and it is the best option for celiac patients. The gluten-free trends are adopted in the USA at an 8-10% rate.
Please log onto www.sarang.com.pk or call our helpline 03044779262
READ-The School Shop Multan
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Home Mart Okara

11/02/2024

Why Rolled Oats?
Oats are a nutritious food packed with important vitamins, minerals, and antioxidants. In addition, they’re higher in soluble fiber and protein compared to other grains
The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan
β-Glucans are a group of biologically-active fibers or polysaccharides from natural sources with proven medical significance. β-Glucans are known to have antitumor, anti-inflammatory, anti-obesity, anti-allergic, anti-osteoporotic, and immunomodulation activities
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your gut.
The health benefits of beta-glucan fiber include:
• reduced blood glucose and insulin response
• increased growth of good bacteria in the digestive tract
• regulation of type 2 diabetes
Beta-glucan may increase the release of cholesterol-rich bile, which reduces the circulating levels of cholesterol in your blood.
Oats may also protect LDL (bad) cholesterol from oxidation.
Oxidation of LDL (bad) cholesterol occurs when it reacts with free radicals. This is another crucial step in the progression of heart disease.
LDL cholesterol produces inflammation in arteries, damages tissues, and can raise the risk of heart attacks and strokes
Oats are also a good source of high quality protein, with a good balance of essential amino acids
Oats contain many antioxidants, including avenanthramides. These compounds may help reduce blood pressure and have anti-inflammatory and anti-itching effects.
Type 2 diabetes is a common health condition, characterized by significantly elevated blood sugar levels. It usually results from decreased sensitivity to the hormone insulin.
Oats may help lower blood sugar levels, especially in people with obesity or who have type 2 diabetes.
These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays the emptying of the stomach and absorption of glucose into the blood.
The beta-glucan in both oats and barley may also improve insulin sensitivity
Oatmeal may help you lose weight by making you feel fuller. It does this by slowing down the emptying of the stomach and increasing the production of the satiety hormone PYY.
People of all ages and populations experience constipation. This refers to infrequent, irregular bowel movements that are difficult to pass.
Oats may decrease the risk of childhood asthma
Asthma is the most common chronic condition in kids.
It’s an inflammatory disorder of the airways, the tubes that carry air to and from a person’s lungs.
Although not all children have the same symptoms, many experience recurrent coughing, wheezing, and shortness of breath.
Research indicates that early introduction of oats, for example, may actually protect children from developing asthma.
Oats are, in fact, among the most nutrient-dense foods you can eat. This means they are often considered a super food.
Please log onto www.sarang.com.pk or call our helpline 03044779262
READ-The School Shop Multan
The Nature's Store
My Vitamin Store1
Amaltas Store
Dawaai.pk
Home Mart Okara

14/10/2023

Chia seeds (Salvia hispanica) are one of the healthiest varieties of seeds that are weight loss friendly. They are rich in fiber, protein, good fats, calcium, manganese, magnesium and phosphorus. It is a rich source of antioxidants that offer protection to the body from damage caused by free radicals.
Chia seeds are absolutely Gluten free so people sensitive to Gluten can safely us
Chia seeds are rich in fiber. Almost all of the carbohydrates in Chia seeds are fiber. A healthy digestion is an essential prerequisite to weight loss
Chia seeds contain high amounts of soluble fiber that helps Weight Loss
Chia seeds are made up of 14% protein. They also have an impressive amino acid profile. Protein is a macronutrient essential for both weight loss and build-up of muscles.
High in Omega-3 Fatty Acids Chia seeds contain impressive amount of omega-3 fatty acids,
Calcium, magnesium and phosphorus in Chia seeds make them great for bone health
Blood sugar control: Chia seeds can improve insulin sensitivity and blood sugar control.
Reduce Chronic Inflammation High levels of inflammation cause of numerous diseases. Regular intake of Chia seeds can be beneficial for reducing inflammation
Great amount of Antioxidants fight the production of free radicals, which can contribute to aging and diseases like cancer
How to take Chia Seeds They can be eaten raw, soaked in juice, Milk or water, added to PORRIDGE, pudding, smoothies. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes. Common dosage recommendations is 20 grams (about 1.5 tablespoons) of Chia seeds, twice per day Please log onto www.sarang.com.pk or call our helpline 03044779262
-The School Shop Multan

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