09/01/2025
Where do we get our PLANT based Amino Acids ❓❓❓
➡️Fruits 🍎
Fruits have a high content of leucine, which helps regulate insulin levels.
In addition, it controls the blood glucose levels in your body.
✔️Fruits like bananas, apples, berries etc., are rich sources of amino acids.
Apple is one of the most amino acid-rich fruits, containing around 16 amino acids.
The concentration of amino acids in peel and pulp may be different.
For example, the pulp contains higher amino acids than peels.
➡️Chia Seeds 🖤
Chia seeds are plant-based protein sources and are full of omega-3 fatty acids. They are a powerhouse of proteins with all the nine essential amino acids that the body cannot produce.
➡️Nuts 🥜
Nuts are high in lysine, an amino acid that helps regulate calcium in the body.
Calcium is vital for bone health.
✔️it is a critical factor for multiple body activities like muscle contraction, nerve transmission, blood clotting prevention etc. Almonds, cashews, and peanuts are rich sources of lysine.
➡️Quinoa 🤎
It is one of the richest sources of all
essential amino acids and it’s gluten free. It get grouped with grains but it’s technically a seed.
✔️Quinoa contains isoleucine, leucine, lysine, phenylalanine, tyrosine, cysteine, methionine, threonine, histidine, tryptophan and valine.
✔️The precise amounts of these amino acids vary based on the cultivation conditions.
➡️Barley grass juice 🌱
1 of the healthiest foods ever, it contains all 9️⃣essential amino acids.
✔️The essential amino acids in barley grass 🌱 are complete, making it one of the most nutrient-dense foods in the world.
➡️spirulina ✅
technically not a plant but an algae, It rocks all nine essential amino acids
✔️Raw organic h**p 💯
is a goldmine, It packs all nine essential amino acids and more.
➡️Amla 💙
also known as Indian gooseberry, has all nine essential amino acids.
✔️its high vitamin C content and potent antioxidant properties, it’s the number-one, most antioxidant-packed single whole food on the planet.
➡️Alfalfa ☕️
Contains 8️⃣ essential amino acids (alanine, lysine, arginine, histidine, cysteine, proline, methionine, tyrosine).
▪️minerals (calcium, phosphorus, iron, magnesium, potassium, zinc, copper, selenium, organic silicon, manganese),
▪️vitamins (C, K, D, E, U, provitamin A, B1, B2, B6, B12, folic acid/B9, biotin, niacin), β-carotene
Let’s build some muscle 💪🏻
