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Amor for Food

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Puerto Rico
Guaynabo
Amor for Food

Puerto Rico � eats, some travel and other things.

21/09/2026

This fixes everything. ✨

10/09/2026

Two easy marinades to get you out of your chicken rut 🍗

Save this for your next meal-prep day! 🙌🏼

Orange Garlic 🍊
• Juice and zest of 1 orange
• ¼ cup coconut aminos or low-sodium soy sauce
• 1 tbsp honey
• 1 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp onion powder
• Black pepper
• Optional: pinch of red pepper flakes
• 1½ pounds chicken

Chimichurri 🌿

• ½ cup finely chopped fresh parsley
• 3 tablespoons olive oil
• 1½ tablespoons red w**e vinegar
• 2 garlic cloves, minced
• 1 tsp dried oregano
• ¼ teaspoon red pepper flakes
• Salt and pepper
• 1½ pounds chicken

✨ Marinate for at least 30 minutes (or overnight for even more flavor). Freeze for up to 3 months or cook right away.

Bake at 425°F for 20–25 minutes, depending on the thickness of the chicken, until the center reaches 165°F.

Which one are you trying first? 👇
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09/09/2026

Wait until you see what this creamy spinach calzone is made of… 👀💚

A golden, cheesy chicken crust filled with garlicky sautéed spinach and blended cottage cheese. High in protein, so satisfying, and honestly SO good.

For one calzone:

• 8 oz ground chicken
• Salt + pepper
• Garlic powder
• Onion powder
• Italian seasoning
• Fresh spinach, sautéed with garlic
• Blended cottage cheese
• Freshly grated Parmesan

Flatten the ground chicken into a circle between parchment paper, then season with salt, pepper, garlic powder, onion powder and Italian seasoning.

Mix the sautéed spinach and garlic with the blended cottage cheese, add it to one side of the chicken crust, fold it over and seal the edges.

Finish with freshly grated Parmesan and bake at 400°F for approximately 20 minutes. Broil for the last 3-5 minutes for that extra-golden, crispy finish.

Save this one for your next high-protein pizza night! 💚
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08/09/2026

THE BEST WHITE RICE EVER. LITERALLY. 🤌🏼🍚

The easiest, fluffiest, buttery white rice — and the oven does all the work.

Ingredients:
2 cups white rice
3 cups organic chicken stock (low sodium)
A drizzle of olive oil
1 tbsp butter (divided)
A little salt, to taste

How to make it:
Add everything to an oven-safe baking dish. Cover first with parchment paper, then tightly with aluminum foil, sealing the edges well.

Bake at 400°F for 30 minutes.

Remove from the oven and let it rest, still covered, for 10 minutes. Then uncover, fluff with a fork and THAT’S IT.

The fluffiest, most delicious buttery white rice. 🤌🏼

Save this one — you’ll make your rice like this forever. 🍚✨
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00969

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