TRU•U

TRU•U Holistic Food & Yoga:

• Truly Raw vegan Food
• Nutrition consulting & Workshops
• Hat

DELIVERY CONDITIONS:

· Pick up point in Cascais
· Courier service (to Ericeira , Lisbon, Cascais, Sintra
· Courier delivery worldwide (as agreed)

16/06/2026

Tru U #1 Sesame Butter it is something very different from the conventional roasted tahini.

It is

Subtler.
Creamier.
More mineral.
Less bitter.

Some people need a moment to adjust.
That’s normal and it’s actually the point.

The bold, roasted flavour you’re used to comes from the Maillard reaction.

But it also:

Destroys heat-sensitive vitamins

Creates AGEs linked to inflammation

Produces acrylamide at high temperatures

Denatures proteins, making them harder to digest

Raw, activated food tastes like what it actually is.

Delicate.
Clean.
Alive.

Some palates adapt instantly — especially if you already enjoy:
bitter greens, sesame, pumpkin seeds, mineral-rich foods.

For everyone else?
Your palate adjusts within a week.

We don’t heat to create flavour.
We let the food speak for itself.

16/05/2026

Autophagy.
The word you’ll hear more and more in health spaces — for good reason.

It’s your body’s built-in self-cleaning system.

And it thrives when you don’t interrupt it.

During autophagy, your body is:
→ Breaking down damaged proteins
→ Recycling dysfunctional cells
→ Protecting against abnormal cell growth
→ Clearing neurological plaque linked to dementia

But here’s the catch:

Most people shut it off first thing in the morning
with sugar, processed foods, and heavy meals.

Insulin spikes = autophagy stops.

Now, here’s where it gets interesting 👇

TRU·U butters — in small amounts — are designed to work with your fasting state:

→ No significant insulin spike
→ Healthy fats, minimal carbs
→ Pre-digested = low digestive stress
→ Rich in minerals & enzymes

So instead of breaking your fast…
you support your body while staying in repair mode.

This isn’t just about energy.

It’s about staying in a healing state longer.

Food as medicine. Literally.

13/05/2026

Tru U Story💚 “I started taking a spoonful of Pumpkin Seed Butter before bed — purely as an experiment.

Within a week,
I was falling asleep faster.

Within two weeks,
I was waking up without an alarm,
genuinely rested for the first time in years.

I’d been magnesium deficient for so long
I thought tiredness was just my personality.
Now I know better.
And I’m not going back.”

— Stephane B.

11/05/2026

We are in love with Black Garlic.
Slow-made, deeply nourishing.

Born from whole garlic and gently transformed by time and heat, black garlic becomes soft, mellow, and naturally sweet. No additives, just a careful process that brings out its rich character.

Its sharp edge softens into deep earthy notes, with a smooth, comforting flavor that feels grounded and real.

Naturally rich in antioxidants like S-allyl-cysteine, black garlic supports your body from within, helping protect cells and encourage a healthy, radiant glow.

Simple. Earthy. Full of quiet goodness.

09/05/2026

Banana, dates, a little of our raw pistachio butter - and it turns into a nutritious and satisfying symphony in your mouth. So simple, but so rich 🫶

Naturally creamy, gently nutty, softly sweet. Perfect for slow breakfasts, vibrant dressings, and calm, gentle desserts.

07/05/2026

Pumpkin Seed Butter is one of the richest natural sources of magnesium + zinc — two nutrients most people are quietly deficient in.

Magnesium
→ supports deep, restorative sleep
→ helps calm the nervous system
→ regulates stress response
→ eases muscle tension + cramps

Zinc
→ essential for hormone production
→ supports immune health
→ promotes skin repair
→ helps balance testosterone + estrogen

One spoonful of activated pumpkin seed butter delivers these minerals in a deeply nourishing, bioavailable form.

The flavor is rich, earthy, slightly savory — beautiful in tahini dressings, swirled into soup, or spread on warm toast with sea salt.

We soak organic pumpkin seeds for 8 hours to reduce phytic acid and support better mineral absorption, then slowly stone-grind them into a vibrant green butter that works quietly in the background.

Better sleep.
Balanced hormones.
Steady energy.

A quiet powerhouse for the body. P.S. Recommended with our raw buckwheat crackers 💚
. .

30/04/2026

Nutritive dessert for breakfast:

- bananas
- strawberries or mangos
- h**p seed butter
- superfoods
- water/ plant-based milk.

24/04/2026

H**p Seed Butter — perfect for women

H**p seeds contain the ideal omega-6 to omega-3 ratio for women.

This matters.

Most modern diets are overloaded with omega-6 (inflammatory) and deficient in omega-3 (anti-inflammatory).
H**p naturally balances this at 3:1 — exactly what the female body needs.

H**p also provides:

→ All 9 essential amino acids (complete protein)
→ GLA (gamma-linolenic acid) for hormone balance
→ Magnesium for muscle recovery and calm
→ Iron in a bioavailable form

We activate organic h**p seeds for 8 hours, then stone-grind them into a smooth, earthy butter that works in both sweet and savory dishes.

For menstrual health.
For hormonal balance.
For steady energy.
For mental clarity.

This is women’s medicine in a jar.

Works beautifully in:

→ Tahini-style dressings
→ Smoothie bowls
→ Morning oatmeal
→ Blended soups

Most of our customers are women.
Now you know why.

**pseedbutter

23/04/2026

Ancient cultures knew something modern nutrition is only now rediscovering.

Across the globe, traditional practices honored food preparation:

🇮🇳 Ayurveda — soaking nuts overnight, removing skins
🌎 Indigenous Americas — sprouting seeds before grinding
🇬🇷 Mediterranean — sun-drying and fermentation
🇯🇵 Japanese — soaking and fermenting soybeans

They didn’t have labs or peer-reviewed studies.
But they understood digestion, seasonality, and the body’s needs through centuries of observation.

Now, modern science validates what they knew:

→ Soaking removes anti-nutrients ✓
→ Sprouting activates enzymes ✓
→ Slow preparation preserves vitality ✓

At TRU·U, we’re not inventing something new.
We’re honoring something ancient — and applying it with precision, transparency, and obsessive care.

This is food with a lineage.
Food with integrity.
Food that connects past wisdom with present science.

This is medicine.
This is TRU·U.
. .

15/04/2026

The quiet powerhouse.
The parasite fighter.
The mineral medicine your body craves. 🌿

Pumpkin seeds have been used for centuries as a natural anti-parasitic.
They contain cucurbitacin — a compound that paralyzes intestinal parasites, helping your body eliminate them naturally.

But that’s not all 👇

Magnesium →

Deep sleep support (activates GABA receptors)

Muscle recovery + relaxation

Stress response regulation

Zinc →

Immune function

Hormone balance

Skin healing

Most people are deficient in both minerals.
One spoonful of activated pumpkin seed butter delivers them in a bioavailable form.

We activate organic pumpkin seeds for 8 hours, breaking down anti-nutrients, then stone-grind them into a vibrant green butter with a rich, nutty flavor. ✨

Beautiful in:
→ Tahini dressings
→ Swirled into soups
→ Spread on toast with sea salt
→ Mixed into hummus

Endereço

Lisbon

Telefone

+351910250201

Website

http://the-tru-u.com/

Notificações

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