Corina Macrea- Health Coach

Corina Macrea- Health Coach Eu sunt, CORINA MACREA. Sunt Health Coach certificat de către Institutul de Nutriție Integrativă, New York. Informație găsești peste tot.

Now based in Costa del Sol – Nutrition, Personal Training and Reformer Pilates 🇬🇧 🇪🇸 🇷🇴

Helping women feel strong, nourished & balanced through nutrition & lifestyle coaching. Cu siguranță știi foarte bine de ce ai nevoie pentru a slabi. Eu însă îți ofer suportul permanent, îndrumarea, practic îți creez contextul perfect să treci de la stadiul de informare la cel de transformare. La început am po

rnit pe drumul acesta pentru că eu însumi am avut nevoie. Dar apoi am urmat cursuri și certificări naționale și internaționale și am ajuns la concluzia că ceea ce mă împlinește cu adevărat este să ajut și alte persoane să descoperă calea spre silueta mult visată. In primul rand m-am confruntat chiar eu cu multe kilograme in plus si cu frustarile de a ma mentine cu usurinta pe termen lung, fara sa simt ca sunt "la dieta". Am resuit sa transform totul intr-un stil de viata care ma ajuta sa imi indeplinesc toate rolurile astfel incat sa fiu o persoana implinita si sa ma simt bine in pielea mea. Am vazut ca pot transmite mai departe aceste obiceiuri, lucrand cu sute de persoane pe care le sustin sa piarda kilograme si sa se mentina pe termen lung- fara sa cantareasca mancarea, fara sa numere calorii, fara sa faca ore interminabile de sport si fara ceaiuri sau pastile minune. Doar simplu- prin schimbari minore, cu impact major. Cu ce te pot ajuta efectiv?

• cm să te menții cu ușurință pe termen lung
• vei știi cm să obții un corp tonifiat
• vei ajuge să te simți bine în pielea ta și îți va crește exponențial entuziasmul pentru un stil de viață sănătos
• vei arată tot mai bine și te vei elibera nu doar de kilogramele în plus dar și de stress, de frustari sau alte sufernte mai vechi
• vei învața cm să mănânci cu adevărat sănătos astfel încât să ajungi la greutatea dorită
• vei învață cm să îți depsasti convingerile limitative pe care le ai despre slăbit prin metode științifice, bazate pe studiile și cercetarea unor specialiști de renume mondial
• vei învață de ce oamenii care învață să audă și să asculte mesajele corpului resusesc să slăbească.
• vei învață să îți îmbunătățești părerea despre ține astfel încât să nu te mai simți complexată și să anulezi comentariile răutăcioase ale celor din jur
• cm să devii propriul tău nuytitionist astfel încât să combini corect alimnetele și să fii disciplinată pe termen lung
• modul prin care nu te mai infometetzi astfel încât sa slabesti mâncând pe săturate și variat
• cm scazi 2-3 mărimi la haine și să te simți bine atunci când ieși în public
• ce înseamnă să te eliberezi de poftele tale alimentare și de ce aceast lucru te ajută să te menții pe termen lung.

19/05/2026

Lately I’ve been studying movement more deeply than ever. And the more I learn, the more I believe that movement is medicine. Not in a trendy, hashtag kind of way. In a real, life-changing way.

But like any medicine, you need to know how to use it.

This weekend I attended Pilates for Injuries and Pathology, a course by BASI Pilates — one of the most respected names in the Pilates world. And it confirmed something I already felt but now understand on a whole new level.

The goal of movement should always be functionality.

Not how it looks. Not how hard it is. How well it helps your body function in real life.

I was amazed to see how much functional movement can do for you — especially as the years go by. After 40, 50, 60... functionality becomes your most valuable asset. And knowing how to adapt your movement to your injuries, your conditions, your body’s history — that’s what keeps movement as your greatest ally instead of your enemy.

I left this weekend full of knowledge. But also full of humility. Because the more you learn, the more you realise how much more there is to learn.

Grateful for this experience and excited to bring everything back to my clients and my classes.

01/05/2026

A 1st of May I won’t forget anytime soon.

New house. Old traditions. The best kind of people.

Our friends just moved into their beautiful new home and opened their doors wide for all of us. And when I say wide — I mean Romanian wide. Mici on the grill, cold drinks, and even napkins and decorations in the colours of Romania.

That kind of hosting where you feel welcome before you even sit down.

There’s something special about keeping your traditions alive in a country that’s not your own. It makes everything feel a little more like home.

Thank you for having us. Your home is already full of love.❤️

18/04/2026

Marrakech.

Some places don’t just show you something new. They wake something up inside you.

The colours. The sounds. The smell of freshly squeezed pomegranate on every corner. Hands preparing food with love, the way it was always meant to be. Strangers smiling at you like you belong.

Simple food. Real people. No rush.

🇲🇦

11/04/2026

Some days the reformer is my therapy.

No overthinking. No rushing. Just breath, movement and the quiet reminder that my body knows what it needs.

This is why I love Pilates, it asks you to slow down and actually listen.

If you’ve been meaning to try it… the reformer is waiting for you.

DM to book your first session.

25/02/2026

As March approaches — the month dedicated to women — it’s a beautiful reminder to pause and reflect.

It’s always important to know who you are. To acknowledge the effort you put into yourself, even on the days when no one else sees it. Every woman is special in her own way — shaped by her experiences, her strength, and her courage to keep going.

Have you truly asked yourself… who are you?Who do you want to become?And what are you doing every single day to get there?

There will be good days and difficult ones. Moments of clarity and moments of doubt. But never forget who you are, and never lose sight of where you’re going, every day. And that in itself is powerful. ✨

27/01/2026

Revisiting one of my favorites: the Short Box Series.
Lunges with pulses to build strength, stability and awareness — one controlled rep at a time.
This work never lies.

Movement has always been my passion 🤍But over the past year, Reformer Pilates has completely captured my heart.Everythin...
22/01/2026

Movement has always been my passion 🤍
But over the past year, Reformer Pilates has completely captured my heart.

Everything truly shifted when I became part of the BASI Pilates Academy family. That’s when things went to another level. I fell in love — instantly and deeply — with the Pilates method and its depth.

Through BASI, I’ve met exceptional people and inspiring teachers. And — the heart and soul of — is truly a force of nature. Being surrounded by such knowledge, passion and integrity has been incredibly empowering.

I’ve learned how much my body can improve through controlled, precise and intelligent movement. But more than that, I’ve learned that I am capable of more than I thought — and that movement can truly be healing.

I’m deeply grateful for the BASI system — so complex, so structured, and so powerful. I’m committed to integrating everything I learn here into my work, step by step, with respect and intention.

This is just the beginning 🤍
Forever a student. Forever curious.






LifelongLearning
MindfulMovement

20/01/2026

Happy Birthday, my dear Mom! 🌸🤍

When you say “mom,” you say everything.
You say home, unconditional love, strength, patience, sacrifice, and peace.
You say the person who teaches you how to walk… and still stays by your side, even when you no longer hold her hand.

In the word mom, everything fits:
a whirlwind of emotions, worries, joys, tears, hopes…
and a heart that beats for you, even when you forget to take care of yourself.

Thank you, Mom, for everything you have given me.
For your kindness, for your care, for your endless love.
For being my support even when you needed support yourself.
For loving with your whole soul… always.

Thank you for this beautiful journey we are living together,
and for everything you still continue to give me from your big and generous heart.

I love you more than words can ever express.
Happy Birthday, my beloved Mom! 💐✨

Sometimes I feel tired.Sometimes it feels like I’ve had enough.Sometimes I don’t even see the light at the end of the tu...
20/01/2026

Sometimes I feel tired.
Sometimes it feels like I’ve had enough.
Sometimes I don’t even see the light at the end of the tunnel.

But always… I feel grateful.

Grateful for the life I’ve been given.
Grateful for the people I meet along the way.
I’ve been lucky to cross paths with so many beautiful souls — people who have touched me deeply. And somehow, they keep appearing in my life, exactly when I need them.

For those who don’t know me yet — I’m Corina, health coach & Pilates trainer, co-founder of The Studio Estepona Pilates and Yoga.
Right now, all my focus, energy and heart are poured into this studio — my newest and most meaningful project.

It hasn’t been easy.
There is tiredness. There are challenges.
But what truly matters to me is making a difference, even in small ways, in the lives of the people I work with and meet every day.

So yes… sometimes I’m tired.
But I’m always grateful.
And always happy to be here and now 🤍

✨ Meet the experts behind our next workshop ✨Hi, I’m Corina, health coach, Pilates trainer and founder of Studio Estepo...
19/01/2026

✨ Meet the experts behind our next workshop ✨

Hi, I’m Corina, health coach, Pilates trainer and founder of Studio Estepona.
And this is Anita Edwards — Women’s Health, Wellness & Menopause Coach, specialised in helping women balance hormones through nutrition, movement and lifestyle.

📅 27th January | Estepona
Together, we’re hosting a very special workshop:

🌿 Perimenopause & Menopause Glow 🌿

This workshop is about understanding your body and learning how to truly support it during this phase of life:
• What to eat (and what actually helps your hormones)
• What type of movement suits your body best
• How to manage symptoms with lifestyle, not extremes
• How to feel stronger, calmer and more confident again

No quick fixes. No pressure. Just real tools, real science and real support.

💶 Investment: €69
🎟️ Special offer: use code FIRSTWORKSHOP20 and get 20% OFF

👉 Limited places available
Secure your spot and join us for an empowering, informative and supportive experience.

📩 DM us or book via the studio
We’d love to welcome you 🤍

Address

Sibiu

Telephone

+40741313451

Website

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