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13+ Years Experience
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๐Ÿ‡ช๐Ÿ‡ฌ ๐Ÿ‡ธ๐Ÿ‡ฆ

Communication between top young chefs for the exchange of information and experiences between each other
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18/08/2026

๐Ÿ“ข ู…ุทู„ูˆุจ ู„ู„ุนู…ู„ ููŠ Low Calories
๐Ÿ”ธ ุงู„ู…ุณู…ู‰ ุงู„ูˆุธูŠููŠ:
Demi Chef + Chef de Partie
๐Ÿ”ธ ุงู„ุฎุจุฑุฉ ุงู„ู…ุทู„ูˆุจุฉ:
ุณู†ุชุงู† ุนู„ู‰ ุงู„ุฃู‚ู„
โœจ ุงู„ู…ุฒุงูŠุง:
- ุฑุงุชุจ ุฌุฐุงุจ
- ูุฑุต ู„ู„ู†ู…ูˆ ูˆุงู„ุชุทูˆุฑ ุงู„ู…ู‡ู†ูŠ
- ุชุฏุฑูŠุจ ู…ุณุชู…ุฑ ูˆุฏุนู… ู…ู† ุงู„ูุฑูŠู‚
- ุจูŠุฆุฉ ุนู…ู„ ุฅูŠุฌุงุจูŠุฉ ูˆู…ุญูุฒุฉ
- ุชุฃู…ูŠู†ุงุช ุงุฌุชู…ุงุนูŠุฉ
- ุชุฃู…ูŠู† ุทุจูŠ ุดุงู…ู„
- ุฒูŠุงุฏุงุช ุณู†ูˆูŠุฉ ููŠ ุงู„ุฑูˆุงุชุจ
- ุชุฑู‚ูŠุงุช ูˆุธูŠููŠุฉ ุจู†ุงุกู‹ ุนู„ู‰ ุงู„ุฃุฏุงุก
- ู†ุธุงู… KPI ูˆุงุถุญ ู„ู‚ูŠุงุณ ุงู„ุฃุฏุงุก
- ุชู‚ูŠูŠู…ุงุช ุฏูˆุฑูŠุฉ ู„ุฏุนู… ุงู„ุชุทูˆูŠุฑ ุงู„ู…ุณุชู…ุฑ
๐Ÿ“ฉ ู„ู„ู…ู‡ุชู…ูŠู†ุŒ ูŠุฑุฌู‰ ุงู„ุชูˆุงุตู„ ู…ุน ุฅู„ุงุฏุงุฑุฉ ู…ุจุงุดุฑุฉ.

๐Ÿ“ž 01080095502
โœ‰๏ธ [email protected]

ูˆุจุงู„ุชูˆููŠู‚ ู„ู„ุฌู…ูŠุน ๐ŸŒฟ๐Ÿ‘จโ€๐Ÿณ

#ุชูˆุธูŠู

17/08/2026

ู„ูŠู‡ ู…ู…ูƒู† ุดุฎุตูŠู† ูŠุงูƒู„ูˆุง ู†ูุณ ุงู„ุฃูƒู„... ูˆูˆุงุญุฏ ูŠุฎุณ ูˆุงู„ุชุงู†ูŠ ู„ุฃุŸ ๐Ÿค”
ุฃูˆู„ ุฅุฌุงุจุฉ ู‡ุชูŠุฌูŠ ููŠ ุจุงู„ ุฃุบู„ุจ ุงู„ู†ุงุณ:
"ุฃูƒูŠุฏ ุงู„ูƒู…ูŠุงุช ู…ุฎุชู„ูุฉ."
ุทูŠุจ... ุฅูŠู‡ ุฑุฃูŠูƒ ู„ูˆ ุงู„ุดุฎุตูŠู† ุฃูƒู„ูˆุง ู†ูุณ ุงู„ุทุจู‚ุŒ
ูˆุจู†ูุณ ุงู„ูƒู…ูŠุฉุŒ
ูˆู…ุน ุฐู„ูƒ ูˆุงุญุฏ ุฎุณุฑ ูˆุฒู† ูˆุงู„ุชุงู†ูŠ ู„ุฃุŸ

ุงู„ุฅุฌุงุจุฉ ุจุจุณุงุทุฉ: ู„ุฃู† ุฎุณุงุฑุฉ ุงู„ูˆุฒู† ู„ุง ุชุนุชู…ุฏ ุนู„ู‰ ู†ูˆุน ุงู„ุฃูƒู„ ุฃูˆ ุงู„ูƒู…ูŠุฉ ูู‚ุท.
ููŠ ุนูˆุงู…ู„ ูƒุซูŠุฑุฉ ุจุชุญุฏุฏ ุงู„ู†ุชูŠุฌุฉุŒู…ู†ู‡ุง:
ู…ุนุฏู„ ุงู„ุฃูŠุถ ุงู„ุฃุณุงุณูŠ (BMR).
ุงู„ูƒุชู„ุฉ ุงู„ุนุถู„ูŠุฉ.
ู…ุณุชูˆู‰ ุงู„ู†ุดุงุท ุงู„ูŠูˆู…ูŠ.
ุงู„ุนู…ุฑ ูˆุงู„ุฌู†ุณ.
ุงู„ุญุงู„ุฉ ุงู„ุตุญูŠุฉ ูˆุงู„ู‡ุฑู…ูˆู†ุงุช.
ุฌูˆุฏุฉ ุงู„ู†ูˆู… ูˆู…ุณุชูˆู‰ ุงู„ุชูˆุชุฑ.
ุจุนุถ ุงู„ุฃุฏูˆูŠุฉ ูˆุงู„ุญุงู„ุงุช ุงู„ุทุจูŠุฉ.
ู„ุฐู„ูƒุŒ ุงู„ู†ุธุงู… ุงู„ุบุฐุงุฆูŠ ุงู„ู„ูŠ ูŠู†ุฌุญ ู…ุน ุดุฎุตุŒ
ู…ุด ุจุงู„ุถุฑูˆุฑุฉ ูŠู†ุฌุญ ู…ุน ุดุฎุต ุชุงู†ูŠ...
ุญุชู‰ ู„ูˆ ูƒุงู†ูˆุง ุจูŠุงูƒู„ูˆุง ู†ูุณ ุงู„ูˆุฌุจุงุช ูˆุจู†ูุณ ุงู„ูƒู…ูŠุงุช.
ูˆุฏู‡ ุณุจุจ ุฅู†ูŠ ู„ู…ุง ุญุฏ ูŠู‚ูˆู„ูŠ: "ุฃู†ุง ุนุงูŠุฒ ุฃุฎุณ."
ุจุฃู†ุตุญู‡ ุงู†ู‡ ูŠุชูˆุฌู‡ ู„ุฃุฎุตุงุฆูŠ ุงู„ุชุบุฐูŠุฉ ุงูˆู„ุง ู„ุชู‚ูŠูŠู… ุญุงู„ุชู‡ ูˆุชุญุฏูŠุฏ ุงุญุชูŠุงุฌุงุชู‡ุŒ
ุซู… ุงุฎุชูŠุงุฑ ุงู„ูˆุฌุจุงุช ุงู„ู…ู†ุงุณุจุฉ ุถู…ู† ุฎุทุฉ ุบุฐุงุฆูŠุฉ ุชู†ุงุณุจ ุฃู‡ุฏุงูู‡.
ุฏูˆุฑูŠ ูƒุดูŠู ู‡ูˆ ุฅุนุฏุงุฏ ูˆุฌุจุงุช ุตุญูŠุฉุŒ ู„ุฐูŠุฐุฉุŒ ูˆู…ุชูˆุงุฒู†ุฉุŒ
ู…ุน ุญุณุงุจ ู…ูƒูˆู†ุงุชู‡ุง ูˆู‚ูŠู…ู‡ุง ุงู„ุบุฐุงุฆูŠุฉ ุจุนู†ุงูŠุฉ.
ุฃู…ุง ุชุญุฏูŠุฏ ุงู„ู†ุธุงู… ุงู„ุบุฐุงุฆูŠ ุงู„ู…ู†ุงุณุจ ู„ูƒู„ ุดุฎุตุŒ
ูู‡ูˆ ู…ุณุคูˆู„ูŠุฉ ุฃุฎุตุงุฆูŠ ุงู„ุชุบุฐูŠุฉ.
ุงู„ุตุญุฉ ู„ูŠุณุช ูˆุตูุฉ ูˆุงุญุฏุฉ ุชู†ุงุณุจ ุงู„ุฌู…ูŠุน. ๐Ÿ’š

Beef Bolognese Bowl ๐ŸRich flavors, lean protein, and comfort in every bite.
02/08/2026

Beef Bolognese Bowl ๐Ÿ
Rich flavors, lean protein, and comfort in every bite.

Why not include liver on a healthy menu? ๐Ÿค”Liver is one of the richest foods in iron. It's also an excellent source of hi...
01/08/2026

Why not include liver on a healthy menu? ๐Ÿค”
Liver is one of the richest foods in iron. It's also an excellent source of high-quality protein, along with many essential vitamins and minerals.

ูˆู„ูŠู‡ ู…ุง ู†ุณูˆูŠ ูƒุจุฏุฉ ููŠ ุงู„ู…ู†ูŠูˆ ุงู„ุตุญูŠุŸ ๐Ÿค”
ุงู„ูƒุจุฏุฉ ู…ู† ุฃุบู†ู‰ ุงู„ุฃุทุนู…ุฉ ุจุงู„ุญุฏูŠุฏุŒ ูƒู…ุง ุฃู†ู‡ุง ู…ุตุฏุฑ ู…ู…ุชุงุฒ ู„ู„ุจุฑูˆุชูŠู† ุนุงู„ูŠ ุงู„ุฌูˆุฏุฉ ูˆุงู„ุนุฏูŠุฏ ู…ู† ุงู„ููŠุชุงู…ูŠู†ุงุช ูˆุงู„ู…ุนุงุฏู† ุงู„ู…ู‡ู…ุฉ.

Watermelon Salad ๐Ÿ‰ Fresh, light, and full of summer vibes. โ˜€๏ธSometimes the simplest dishes are the most satisfying. ๐Ÿค ...
31/07/2026

Watermelon Salad ๐Ÿ‰
Fresh, light, and full of summer vibes. โ˜€๏ธ

Sometimes the simplest dishes are the most satisfying. ๐Ÿค

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ููŠ ู…ู‚ุงุจู„ุฉ ู…ุน ู…ุณุคูˆู„ ุชูˆุธูŠูุŒ ุฃูˆู„ ุณุคุงู„ ูƒุงู†:"ุฅุฒุงูŠ ุจุชุนุฑู ุงู„ูˆุฌุจุฉ ุฅุฐุง ูƒุงู†ุช ุตุญูŠุฉ ุฃูˆ ุบูŠุฑ ุตุญูŠุฉ ูˆุฅู†ุช ู…ุด ุฏูƒุชูˆุฑ ุชุบุฐูŠุฉุŸ" ๐Ÿค”ููƒุงู†ุช ุฅุฌุงุจุชูŠ ...
19/07/2026

ููŠ ู…ู‚ุงุจู„ุฉ ู…ุน ู…ุณุคูˆู„ ุชูˆุธูŠูุŒ ุฃูˆู„ ุณุคุงู„ ูƒุงู†:

"ุฅุฒุงูŠ ุจุชุนุฑู ุงู„ูˆุฌุจุฉ ุฅุฐุง ูƒุงู†ุช ุตุญูŠุฉ ุฃูˆ ุบูŠุฑ ุตุญูŠุฉ ูˆุฅู†ุช ู…ุด ุฏูƒุชูˆุฑ ุชุบุฐูŠุฉุŸ" ๐Ÿค”

ููƒุงู†ุช ุฅุฌุงุจุชูŠ ุจุณูŠุทุฉ ุฌุฏู‹ุง๐Ÿ‘‡

ุงู„ู…ูˆุถูˆุน ู…ุด ุฅู† ููŠู‡ โ€œุฃูƒู„ ุตุญูŠโ€ ูˆโ€œุฃูƒู„ ุบูŠุฑ ุตุญูŠโ€ ูˆุจุณุŒ
ู„ูƒู† ุงู„ุญู‚ูŠู‚ุฉ ุฅู† ูƒู„ ุทุจู‚ ู…ู…ูƒู† ูŠูƒูˆู† ู„ูŠู‡ ู†ุณุฎุชูŠู†:
ู†ุณุฎุฉ ุชู‚ู„ูŠุฏูŠุฉ ุฒูŠ ุงู„ู„ูŠ ู…ุชุนูˆุฏูŠู† ุนู„ูŠู‡ุง
ูˆู†ุณุฎุฉ ุชุงู†ูŠุฉ ู…ุนู…ูˆู„ุฉ ุจู…ูƒูˆู†ุงุช ุฃุฐูƒู‰ ูˆุฃุฎู

ู…ุซู„ุงู‹: ุงู„ู…ูƒุฑูˆู†ุฉ ุจุงู„ุจุดุงู…ูŠู„
ู„ูˆ ู‚ู„ุชู„ูƒ ุชุงูƒู„ู‡ุง ูˆุฅู†ุช ุนุงู…ู„ ุฏุงูŠุช
ุฃูƒูŠุฏ ุฃูˆู„ ุญุงุฌุฉ ู‡ุชููƒุฑ ููŠู‡ุง ุฅู†ู‡ุง ู…ุณุชุญูŠู„ุฉ ุฅู„ุง ููŠ ุงู„ูŠูˆู… ุงู„ูุฑูŠ!

ู„ูƒู† ู„ูˆ ุฃู‚ูˆู„ูƒ ุฅู† ุงู„ู†ุณุฎุฉ ุงู„ู„ูŠ ุจุนู…ู„ู‡ุง:
* ู…ู† ุบูŠุฑ ุฏู‚ูŠู‚
* ู…ู† ุบูŠุฑ ุฒุจุฏุฉ ูˆู„ุง ุณู…ู†ุฉ ูˆู„ุง ุฃูŠ ุฒูŠูˆุช
* ูˆุจุญู„ูŠุจ ุฎุงู„ูŠ ุงู„ุฏุณู…

ู†ูุณ ุงู„ุทุนู… ุงู„ู„ุฐูŠุฐ ุจุณ ุฃุฎู ูˆุฃููŠุฏ

ุงู„ู‚ุทุนุฉ (200 ุฌู…) ููŠู‡ุง 266 ุณุนุฑ ุญุฑุงุฑูŠ ูู‚ุท
ูŠุนู†ูŠ ุชู‚ุฏุฑ ุชุถูŠู ู…ุนุงู‡ุง ุจุฑูˆุชูŠู† ูˆุฎุถุงุฑุŒ ูˆุชูƒูˆู† ุฃูƒู„ุช ูˆุฌุจุฉ ูƒุงู…ู„ุฉ ูˆู…ุชูˆุงุฒู†ุฉ ูˆุตุญูŠุฉ ุฌุฏู‹ุง .

ูˆููŠ ุงู„ู†ู‡ุงูŠุฉ...
ุงู„ุดูŠู ุงู„ุดุงุทุฑ ู…ุด ุงู„ู„ูŠ ูŠู…ู†ุน ุงู„ุฃูƒู„ุงุชุŒ
ู„ูƒู† ุงู„ู„ูŠ ูŠุนุฑู ูŠุธุจุท ุงู„ู…ูƒูˆู†ุงุชุŒ
ูˆูŠุฎู„ูŠ ุงู„ุทุนู… ูŠูุถู„ ุฒูŠ ู…ุง ู‡ูˆ.. ูˆูŠู…ูƒู† ูƒู…ุงู† ูŠุทู„ู‘ุน ุฃุญู„ู‰!๐Ÿ‘Œ







Healthy Brownies Rich, fudgy, and crafted for guilt-free indulgence.โœ“ Gluten Freeโœ“ No Refined Sugarโœ“ No Added OilsA whol...
08/07/2026

Healthy Brownies
Rich, fudgy, and crafted for guilt-free indulgence.
โœ“ Gluten Free
โœ“ No Refined Sugar
โœ“ No Added Oils
A wholesome treat that proves healthy can be truly irresistible.

๐Ÿง ู…ุงูู† ุงู„ุดูˆูุงู† ุงู„ุตุญูŠ ๐ŸŒพโœ”๏ธ ุบู†ูŠ ุจุงู„ุฃู„ูŠุงู ูˆุงู„ููŠุชุงู…ูŠู†ุงุชโœ”๏ธ ุจุฏูˆู† ุณูƒุฑ ู…ุถุงูโœ”๏ธ ุฎุงู„ู ู…ู† ุงู„ุฌู„ูˆุชูŠู†ุทุนู… ู„ุฐูŠุฐ ูŠุฌู…ุน ุจูŠู† ุงู„ู…ุชุนุฉ ูˆุงู„ูุงุฆุฏุฉ ู...
30/06/2026

๐Ÿง ู…ุงูู† ุงู„ุดูˆูุงู† ุงู„ุตุญูŠ ๐ŸŒพ
โœ”๏ธ ุบู†ูŠ ุจุงู„ุฃู„ูŠุงู ูˆุงู„ููŠุชุงู…ูŠู†ุงุช
โœ”๏ธ ุจุฏูˆู† ุณูƒุฑ ู…ุถุงู
โœ”๏ธ ุฎุงู„ู ู…ู† ุงู„ุฌู„ูˆุชูŠู†
ุทุนู… ู„ุฐูŠุฐ ูŠุฌู…ุน ุจูŠู† ุงู„ู…ุชุนุฉ ูˆุงู„ูุงุฆุฏุฉ ููŠ ูƒู„ ู‚ุทุนุฉ. ๐Ÿ’š

๐Ÿง Healthy Oat Muffins ๐ŸŒพ
โœ”๏ธ Rich in fiber & vitamins
โœ”๏ธ No added sugar
โœ”๏ธ Gluten-free
A delicious, wholesome treat you can enjoy anytime. ๐Ÿ’š

#ุญู„ูˆูŠุงุช

25/06/2026

ุณู„ุทุฉ ุงู„ุจุฑุชู‚ุงู„ ู…ุด ุจุณ ู…ู†ุนุดุฉ ูˆู„ุฐูŠุฐุฉ
ุฏูŠ ูƒู…ุงู† ุบู†ูŠุฉ ุจุงู„ููŠุชุงู…ูŠู†ุงุช ูˆุงู„ุฃู„ูŠุงู! ๐ŸŠ
ุฒู…ุงู† ู…ุง ูƒู†ุชุด ู…ุชุฎูŠู„ ุฅู† ุงู„ูุงูƒู‡ุฉ ูˆุงู„ุฎุถุงุฑ ู…ู…ูƒู† ูŠุชุฌู…ุนูˆุง ููŠ ุทุจู‚ ูˆุงุญุฏ
ูˆุฏู„ูˆู‚ุชูŠ ุจู‚ูŠุช ุจุนู…ู„ู‡ ุจู†ูุณูŠ ูˆุจุณุชู…ุชุน ุจูƒู„ ุชูุตูŠู„ุฉ ููŠู‡ุง! ๐Ÿ˜˜

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