07/09/2018
FRIDAY THE 14th at KAJPLATS BALANS
I’ll be offering a A SPINAL FLOW (exploration) CLASS, 🌳 inspired by Nature, Embodied flow and Movement therapy. We will weave in PLAYFUL ASANAS, FREE MOVEMENTS, and eventually land in YIN. 💚
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I will guide you through your spine and hold space for you to expand your awareness and invite all parts of your body to be moved, supported by the foundation of you center line. 🍁 90 min of yumminess for your whole being, self investment 170 kr. The studio will provide us with mats and everything we need for a comfortable rest in yin by the end of the exploration. Different from the park the spots are limited and we will keep it to a smaller group so we’ve extra space to move.
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Please join 😊 this will be my last class before I’m off for my next adventure. I’ll bring some tea and a little power nugget after class for everyone that’s like to stick around for a little chat or sharing. 🌷 Dm me for any questions or if you want to sign up! x Malin