NutriFirst

NutriFirst www.NutriFirst.com
Singapore's Biggest Online Supplement Store NutriFirst was registered on 28 October 2003 and was incorporated on 3 September 2008.

NutriFirst Pte Ltd as a registered company in Singapore provides specially selected nutrition products with good quality and great taste by NutriFirst’s fitness consultants and athletes at affordable prices with the focus of excellent customer service. Our effort has paid off as we obtained numerous loyal customers and referrals. Team NutriFirst is always open to any queries with regards to supplements and fitness. We welcome feedbacks, as we hope to provide great shopping experience to all NutriFirst’s member by involving our members. Your feedback is important for us to serve you better. With more than 800 products and over 50 world’s renowned brands and a variety of flavours to choose from, you’ll be spoilt for choices. Twitter: http://www.twitter.com/NutriFirst

www.NutriFirst.com

Mass gainers aren’t the only way to support smarter weight gain. This guide breaks down practical alternatives, from cal...
05/10/2026

Mass gainers aren’t the only way to support smarter weight gain. This guide breaks down practical alternatives, from calorie-dense whole foods and protein powders to creatine and meal-planning strategies that help you build a routine around your goals. Whether you’re pushing strength, adding size or simply struggling to eat enough, it helps you choose the right tools without relying on one oversized shake.

https://www.nutrifirst.com/blogs/blog/mass-gainer-alternatives

Feeling bloated after your protein shake? The culprit could be lactose, sweeteners, a large serving, or simply drinking ...
03/10/2026

Feeling bloated after your protein shake? The culprit could be lactose, sweeteners, a large serving, or simply drinking it too quickly. Learn practical ways to identify the cause and adjust your powder, portion size and mixing routine without compromising your protein goals. A better-tolerated shake can support training, recovery and day-to-day nutrition.

https://www.nutrifirst.com/blogs/blog/can-protein-powder-cause-bloating

Recovery tools can be a maze—foam roller or massage gun? In our latest guide, we break down how each option stacks up fo...
01/10/2026

Recovery tools can be a maze—foam roller or massage gun? In our latest guide, we break down how each option stacks up for muscle tightness, post-workout recovery, and day-to-day mobility, so you can match the tool to your training style. If you’re serious about performance (or just tired of feeling sore for days), this comparison helps you choose smarter and spend with confidence. Grab the full breakdown and get your recovery routine dialled in.

https://www.nutrifirst.com/blogs/blog/foam-roller-versus-massage-gun

Long workouts don’t have to mean low energy and flat output. In this guide, you’ll learn how to fuel smarter—covering wh...
29/09/2026

Long workouts don’t have to mean low energy and flat output. In this guide, you’ll learn how to fuel smarter—covering what to take before, during, and after training so you can sustain performance and support recovery. If you’re chasing stronger sessions, better endurance, or more consistent gains, getting your nutrition timing right is a game-changer. Give it a read and lock in a fueling plan that matches the way you actually train.

https://www.nutrifirst.com/blogs/blog/how-to-fuel-long-workouts

Training snacks shouldn’t sabotage your macros—especially when you’re chasing muscle gain, steadier energy, or better re...
27/09/2026

Training snacks shouldn’t sabotage your macros—especially when you’re chasing muscle gain, steadier energy, or better recovery. In our guide to the best low-sugar protein bars, we break down what to look for so you can choose bars that fit real training days without the sugar crash. We’ve focused on performance-friendly options that still work for everyday wellness, so you can stock up with confidence. If you want a bar that supports your routine instead of complicating it, this one’s worth your attention.

https://www.nutrifirst.com/blogs/blog/best-protein-bars-low-sugar

If you’ve ever wondered whether citrulline or arginine makes the bigger difference for training, this breakdown keeps it...
25/09/2026

If you’ve ever wondered whether citrulline or arginine makes the bigger difference for training, this breakdown keeps it practical. We compare how each one supports blood flow and workout performance, so you can stop guessing and match the ingredient to your training goals. Whether you’re chasing harder sessions, better pumps, or faster recovery, you’ll get the clarity you need to build smarter. Worth a read if you want performance-driven supplementation without the hype.

https://www.nutrifirst.com/blogs/blog/citrulline-versus-arginine-training

Thinking about adding beta alanine to your gym routine but not sure where to start? This beginner guide breaks down what...
23/09/2026

Thinking about adding beta alanine to your gym routine but not sure where to start? This beginner guide breaks down what it is, how it supports high-intensity training, and what to expect from consistency—so you can set expectations and train smarter, not just harder. You’ll also get practical tips to fit it into your supplement routine with the performance and recovery needs that actually matter. If you want a foundational ingredient you can build on, this is the one to read.

https://www.nutrifirst.com/blogs/blog/beginner-guide-to-beta-alanine

That post-workout burn doesn’t have to turn into a full day of soreness. In “How to Prevent Post Workout Soreness Fast,”...
21/09/2026

That post-workout burn doesn’t have to turn into a full day of soreness. In “How to Prevent Post Workout Soreness Fast,” you’ll get practical, performance-minded recovery tactics to help you bounce back quicker—so you can train hard again sooner. Whether you’re lifting, doing intervals, or just staying consistent, the right recovery approach can make the difference. If you want to protect your momentum and feel better after every session, this is a useful read.

https://www.nutrifirst.com/blogs/blog/how-to-prevent-post-workout-soreness

Training is already demanding—your supplement stack shouldn’t be guesswork. This guide breaks down how to combine vitami...
19/09/2026

Training is already demanding—your supplement stack shouldn’t be guesswork. This guide breaks down how to combine vitamins safely for training, so you can support energy, recovery, and day-to-day health without wasting doses or creating unwanted interactions. It’s practical, performance-driven, and ideal whether you’re building muscle, staying lean, or just keeping your routine on track. If you want a smarter way to organise your vitamins around your workouts, this one’s worth your time.

https://www.nutrifirst.com/blogs/blog/how-to-combine-vitamins-safely

Creatine is one of the most studied supplements for strength and muscle, but there’s a common worry: “Will it cause wate...
17/09/2026

Creatine is one of the most studied supplements for strength and muscle, but there’s a common worry: “Will it cause water retention?” In this breakdown, we separate what the science actually says from the myths, including how creatine can affect intramuscular water and what that means for performance, look, and recovery. If you’re serious about training results—or you just want to supplement with confidence—this is the practical, fact-based read that clears up the confusion around creatine and water retention.

https://www.nutrifirst.com/blogs/blog/does-creatine-cause-water-retention

Address

694 Geylang Road #01/01
Singapore
389614

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 18:00

Telephone

+6567440600

Website

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