Song Fish Dealer

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🦑 Squid vs. Cuttlefish: The Ultimate Nutrition Face-Off! 🥊Think all sotong is created equal? Think again! While both of ...
30/09/2026

🦑 Squid vs. Cuttlefish: The Ultimate Nutrition Face-Off! 🥊

Think all sotong is created equal? Think again! While both of these seafood choices are naturally high in protein and low in fat, there are a few surprising differences per 100g serving:

🥊 Protein Champion: Cuttlefish takes a slight lead with 16.24 g of protein (vs. Squid’s 15.58 g)!
💪 Iron Boost: Cuttlefish packs a huge punch with 6.02 mg of iron compared to Squid’s 0.68 mg!
⚡ Lean & Light: Cuttlefish keeps it lean at just 79 kcal and 0.70 g of fat, while Squid delivers a nutrient-dense 92 kcal and 1.38 g of fat.

✨ Fun Fact: Cuttlefish have a porous internal structure called a cuttlebone to control buoyancy, while squid have a thin internal structure called a pen (or gladius)!

Looking to cook up a healthy meal? Whether you want Squid Tubes, Squid Rings, Squid Flowers, Squid Skewers, or Baby Squid, we’ve got options for every craving. So… who gets your vote at the dinner table tonight?

👇 Drop a comment below: Are you Team Squid 🦑 or Team Cuttlefish 🦑?"

🔥 Stop making your Sotong rubbery! 🦑❌If you’ve ever ended up with chewy Squid or Cuttlefish, you’re probably cooking the...
28/09/2026

🔥 Stop making your Sotong rubbery! 🦑

❌If you’ve ever ended up with chewy Squid or Cuttlefish, you’re probably cooking them in the "danger zone"!

Here is the ultimate golden rule to remember every time:

✨ COOK THEM FAST on high heat (keeps them tender).

✨ OR COOK THEM SLOW on low heat (breaks down texture).
🚫 NEVER IN THE MIDDLE! That’s where rubber happens.

How to choose for your recipe:🦑 SQUID = FAST & HOT

Best for flash-cooking! Thin flesh that’s perfect for crispy calamari, quick stir-fries, and classic sambal.

💡 Pro Tip: Slice into rings or score the mantle for lightning-fast cooking. 🦑 CUTTLEFISH = THICK & MEATY

Firmer texture with a satisfying bite that holds up to rich stews, braises, and stuffed dishes.

💡 Pro Tip: Cross-hatch score the surface before grilling so it cooks evenly and catches all that flavorful sauce!

Which one are you cooking this week—Team Squid 🦑 or Team Cuttlefish 🦑?

📲 Save this post for your next seafood meal prep!🛒

Stock up on fresh cuts at the link in this text!
https://songfish.com.sg/product-category/squid/

🇸🇬 We say “Sotong”, but what exactly are we eating? 👀Squid and cuttlefish often get lumped together, but they have some ...
25/09/2026

🇸🇬 We say “Sotong”, but what exactly are we eating? 👀

Squid and cuttlefish often get lumped together, but they have some pretty interesting differences!

From their body shape to their bite and cooking style, let’s find out who really deserves the name “Sotong”! 🦑

Let the great dipping debate begin! 🔥Which sauce would you pair with our smoky, juicy Shrimp Sausages?🌶️ Sweet chilli🧄 G...
08/09/2026

Let the great dipping debate begin! 🔥

Which sauce would you pair with our smoky, juicy Shrimp Sausages?

🌶️ Sweet chilli
🧄 Garlic mayo
🧀 Cheese

Tell us your winning dip in the comments—or share your own secret combination!

From pan to plate, deliciousness is served! 🍳🦐Pan-sear our Smoked Shrimp Sausages until beautifully golden, then enjoy t...
01/09/2026

From pan to plate, deliciousness is served! 🍳🦐

Pan-sear our Smoked Shrimp Sausages until beautifully golden, then enjoy them with rice, vegetables or your favourite everyday dishes.

A delicious seafood twist for breakfast, lunch or dinner!

21/08/2026

🧄🐟 Easy Garlic Butter Salmon — a simple recipe that's packed with flavour!

Golden, buttery, and ready in minutes, this Garlic Butter Salmon is perfect for busy weeknights or a wholesome family dinner.

💙 Why you'll love it:
✨ Rich in Omega-3 to support brain and heart health
✨ High in protein to help keep you feeling satisfied
✨ Uses just a handful of everyday ingredients
✨ Pairs perfectly with steamed vegetables, rice, or a fresh salad

Cooking a nutritious meal doesn't have to be complicated. Sometimes, the simplest recipes are the most satisfying.


💬 Would you serve yours with rice, pasta, or vegetables? Let us know in the comments!

Take a closer look at that bite! 🦐Our Smoked Shrimp Sausages are made with real shrimp meat, giving every slice a firm, ...
20/08/2026

Take a closer look at that bite! 🦐

Our Smoked Shrimp Sausages are made with real shrimp meat, giving every slice a firm, satisfying texture and delicious seafood flavour.

Enjoy them whole or slice them into your favourite dishes—which way would you choose?

🧠 Think omega-3 is just one nutrient? Not quite.Omega-3 is actually a family of nutrients. While ALA comes from plants, ...
19/08/2026

🧠 Think omega-3 is just one nutrient? Not quite.

Omega-3 is actually a family of nutrients. While ALA comes from plants, EPA and DHA are found naturally in seafood—each with its own unique role in supporting your body.

🐟 Save this guide for an easy refresher and share it with someone who loves seafood.
-3

🐟 Simple Pan-Fried Mackerel – Crispy, Juicy & Ready in Minutes!Busy day? You don’t need complicated steps to enjoy a sat...
12/08/2026

🐟 Simple Pan-Fried Mackerel – Crispy, Juicy & Ready in Minutes!

Busy day? You don’t need complicated steps to enjoy a satisfying, wholesome meal at home.

Just a few simple ingredients—mackerel fillets, olive oil, salt, pepper, and a squeeze of lemon—and you’ll get perfectly crispy skin with tender, flavorful fish inside 🤍

✨ Why we love mackerel:
• Naturally rich in flavour
• Quick to cook (perfect for busy weekdays)
• A simple way to enjoy a nourishing home meal

Serve it with steamed rice, a fresh salad, or sautéed greens for a complete, comforting plate 🍽️

Fresh, simple, and satisfying—this is home cooking made easy.

🦐🇹🇭 Fresh, zesty and packed with flavour!Looking for something light yet satisfying? This Thai Prawn Salad is the perfec...
30/07/2026

🦐🇹🇭 Fresh, zesty and packed with flavour!

Looking for something light yet satisfying? This Thai Prawn Salad is the perfect combination of juicy prawns, silky Tang Hoon, fresh lime, fiery bird's eye chillies and fragrant herbs.

Every bite is bursting with:
🍋 Bright citrusy freshness
🌶️ A spicy kick
🦐 Sweet, succulent prawns
🥢 Refreshing glass noodles that soak up every drop of the dressing

Whether you're enjoying it as a healthy lunch, a light dinner or sharing it with friends, this refreshing Thai favourite is sure to hit the spot.

💡 Pro Tip: Let the salad rest for 10 minutes before serving so the Tang Hoon absorbs all the delicious sweet, sour and spicy dressing. Serve chilled for the ultimate refreshing bite!

Would you add more 🌶️ or more 🍋? Tell us in the comments!

Address

180 Kitchener Rd,#B1-07
Singapore
208539

Telephone

+65 6509 8853

Website

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