Tzu Chi Food Farmacy 慈济善食坊

02/10/2026

🌿 无油无糖五色六素便当🍀青咖哩饭🥦

不是只有咖哩香，而是一餐把五色与营养放进来！

这道青咖哩以天然食材调制，不加油、不加糖，利用香茅、南薑、黃薑、香菜、青辣椒等天然香料，帶出清新又浓郁的咖哩風味。

🥬 蔬菜丰富
包菜、长豆、茄子、马铃薯，搭配鷹嘴豆与天贝，增加植物性蛋白质。

🌿 天然香料提味
不用大量油脂，也能煮出香浓咖哩味。

🍚 搭配兰花糙米饭
糙米提供碳水化合物与营养，搭配五色蔬菜，让一餐更加均衡。

💚 我想分享的理念
吃得简单，不代表吃得单调。
少油、无糖，也可以吃得香、吃得饱、吃得有营养。
五色食材 × 六大营养素 × 植物性饮食

📅 日期 : 21 Oct 2026（星期三）
🕐 时间 : 9:30AM – 12:30PM
📍 地点 : 慈济善食坊
👩‍🏫 主厨 : 绿色传奇
💰 收费 Fee : $80
📌 额有限，立即报名！
https://bit.ly/FoodFarmacyClassRegistration

01/10/2026

🫘自制鹰嘴豆天贝

它是一种由嫩鹰嘴豆制成的高蛋白、营养丰富的植物性发酵食品，带有温和的坚果香气和扎实的口感。发酵食品有助于维持肠道健康，促进整体身心的平衡。欢迎来学习如何亲手制作健康又天然的鹰嘴豆天贝！ 🍄🌿💚

🫘Homemade Chickpea Tempeh

It’s a nutritious, protein-rich plant-based ferment made from tender chickpeas, offering a mild, nutty flavour and a firm bite. Fermented foods support a healthy gut and overall wellbeing. Come and learn how to make your own wholesome, homemade chickpea tempeh! 🍄🌿💚

📅 日期 Date : 24 Oct 2026（星期六 Saturday ）
🕐 时间 Time : 9:30 AM – 12:30 PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy
👩‍🏫 主厨 Chef : Hwee Mei
💰 收费 Fee : $80
📌 额有限，立即报名！Seats are limited — register today!
https://bit.ly/FoodFarmacyClassRegistration

30/09/2026

💚 上周二（9月22日），慈济基金会（新加坡）理事会成员、管理层与志工们到善食坊参访，厨师慧丽与志工们用心准备了美味的全食植物性午餐—— 姜香“愉"片米粉汤与新鲜水果，以健康美食款待嘉宾。🍜🍓🌱

💚 Last Tuesday (22 September), members of the Board of Directors, management and volunteers from Tzu-Chi Foundation (Singapore) visited Food Farmacy. Chef Joyce and our volunteers thoughtfully prepared a delicious Whole Food Plant-Based lunch of Ginger Infused Noodle Soup and fresh fruits, warmly welcoming our guests with wholesome and healthy food. 🍜🍓🌱

29/09/2026

🍄 鲜味猴头菇烤串配搭无蛋茶碗蒸和腌制粉红姜

探索植物性日式暖心料理的魅力
学习如何运用 100% 全食植物性食材，重现日式料理丰富的鲜味、口感与温暖滋味。

这是一堂充满趣味的实作料理课，让您学习如何将简单的植物性食材，化身为一道道令人惊喜的日式料理——不添加食油、精制糖，也不使用鸡蛋。

您将学习：
掌握鲜味的秘诀
从零开始熬制香浓的蘑菇高汤，为料理打造丰富而深层的鲜味基础。

猴头菇的美味魔法
学习如何处理、压制及煎制新鲜猴头菇，呈现扎实、富有肉感的口感。

调制完美烧烤酱
亲手制作全食植物性的日式烤酱，带出经典的咸香、烟熏与微甜风味。

丝滑无蛋茶碗蒸
掌握制作柔滑细腻、入口即化的无蛋茶碗蒸 技巧，以植物性食材呈现经典日式蒸蛋的细嫩口感。

自制粉红腌姜
亲手制作色泽亮丽的 腌粉红姜，以清爽酸香的滋味，为浓郁的鲜味料理增添平衡与层次。

💚 为什么值得参加？
提升您的全食植物性料理技巧
不只是简单的沙拉！学习更多进阶的植物性料理技巧，掌握如何创造丰富的风味、口感与摆盘。

动手学习 · 亲自烹煮 · 享受美味
通过实作掌握实用技巧，将这道美味的日式全食植物性料理带回家，与家人一起享用。
让我们一起发现：原来植物性食材，也能创造出如此丰富、鲜美又令人满足的日式暖心料理！

🍄Umami Lion’s Mane Yakitori with Eggless Chawanmushi & Pickled Pink Ginger

Master the Art of Plant-Based Japanese Comfort Food

Transform your plant-based cooking in this exclusive, hands-on culinary masterclass!

Discover the secrets to recreating authentic Japanese textures and deep umami flavours using 100% Whole Food Plant-Based (WFPB) ingredients.

No oil • No refined sugar • Completely egg-free!

👩‍🍳What You Will Learn：
Mastering Umami
Craft a rich, traditional Mushroom Dashi Broth from scratch as your flavour foundation.

Mushroom Magic
Learn the techniques to prep, press and sear fresh Lion’s Mane Mushroom for a perfectly hearty, meaty texture.

The Perfect Glaze
Whip up a clean, WFPB Yakitori Sauce that delivers the classic smoky, sweet and savoury punch.

Silken Perfection
Unlock the secret to a flawless, wobble-perfect Eggless Chawanmushi — a delicate Japanese savoury steamed custard.

The Ultimate Crunch
Quick-pickle your own vibrant, probiotic-rich Homemade Pink Ginger to add a refreshing tang and balance to the meal.

Why Take This Class?
Elevate Your Skills
Go beyond basic salads and learn advanced plant-based techniques to create delicious Japanese-inspired dishes.

Learn • Create • Taste • Enjoy!
Discover how wholesome plant-based ingredients can be transformed into satisfying Japanese comfort food.

📅 日期 Date : 22 Oct 2026 (Thu 星期四)
⏰ 时间 Time: 1PM– 4PM
📍 地点 Venue : Tzu Chi Food Farmacy 慈济善食坊
👩‍🍳 主厨 Chef: Joyce
📌 名额有限，立即报名！Seats are limited — register today!
bit.ly/FoodFarmacyClassRegistration

28/09/2026

🥙🌱 为您的日常餐桌注入植物力量，将经典美食化身为健康新选择！

欢迎参加我们的全食植物性的全麦皮塔口袋面包和腰果酱植物“金枪余” 实践烹饪课程，亲自动手学习制作这道美味又健康的植物性料理！👩‍🍳

学习如何从零开始烘焙松软蓬松、完全无油的皮塔口袋面包，并运用天然、富含膳食纤维的食材，制作浓郁美味的植物性“金枪余”沙拉——不含油、不用加工蛋黄酱，也不含鱼类！ 🥗

无论您是纯素食者，还是希望在日常饮食中加入更多健康又充满活力的餐点，这堂实践课程将带给您实用技巧、食谱与烹饪信心，让您轻松做出美味满足、吃起来像享受，却同时滋养身体的健康料理。💚

🍞 掌握完美皮塔口袋面包的制作秘诀
学习如何让全麦皮塔面包在烘焙时形成漂亮的中空口袋，而且全程一滴油都不需要！

🌿 打造美味植物性“金枪余”
探索如何运用天然食材，如青菠萝蜜，巧妙打造类似金枪鱼的口感，制作出美味又满足的植物性馅料。

🥜 自制浓郁绵滑的全食植物性蛋黄酱
告别加工瓶装蛋黄酱！学习如何利用营养丰富的坚果或种子为基础，调制浓郁又健康的全食植物性蛋黄酱。

👩‍🍳 亲手制作 · 现场享用
一起动手，从揉面、烘焙到制作馅料，将所学技巧亲自实践！课程最后，还可以享用自己亲手制作的自制皮塔口袋面包与植物性“金枪余”沙拉！😋🥙💚

🥙🌱Transform your meals routine with a plant-based twist on a classic comfort food!

Join us for a hands-on cooking session where you will learn to make Whole Food Plant-Based Wholemeal Pita Pockets with Cashew Mayo plant-based "Tuna".

Discover how to bake pillowy, oil-free pita pockets from scratch and whip up a rich, savoury “tuna” salad using wholesome, fibre-rich ingredients—all completely free from oil, processed mayo, and fish! 🥗

Whether you’re fully plant-based or simply looking to add healthier, vibrant meals to your week, this hands-on class will give you the tools, recipes, and confidence to create satisfying meals that taste indulgent while nourishing your body. 💚

🍞 Master the Perfect Pita
Learn the secret to creating that beautiful hollow pocket in whole-wheat pita bread—without a single drop of oil!

🌿 Create a Plant-Based “Tuna”
Discover how wholesome ingredients like green jackfruit can be transformed to mimic the texture of tuna, creating a delicious and satisfying filling.

🥜 Make Your Own Creamy WFPB Mayo
Say goodbye to processed jars! Learn how to blend a rich, creamy, whole-food mayonnaise using a nutritious nut or seed base.

👩‍🍳 Hands-On & Delicious!
Roll up your sleeves, get cooking, and put your new skills into practice. At the end of the session, sit back and enjoy your delicious homemade pita pocket and “tuna” salad creation! 😋

📅 日期 Date : 15 Oct 2026（Thu 星期四）
🕐 时间 Time : 1 PM – 4 PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy
👩‍🏫 主厨 Chef : Joyce
💰 收费 Fee : $80
📌 额有限，立即报名！Seats are limited — register today!
https://bit.ly/FoodFarmacyClassRegistration

27/09/2026

‼️ 2026年最后一场“健康挑战21” 即将在新加坡举行！ 🌱💚

✅ 挑战日期： 10月19日 – 11月8日

👩‍⚕️👨‍⚕️ 医疗专业人士将全程陪伴您，一起踏上健康之旅！
🏆 挑战目标： 亲身见证健康饮食带来的改变，包括体重、血糖、血压、胆固醇等方面的改善。
🍱 每日提供两份全食植物性餐食，由餐厅精心准备，让您轻松体验健康饮食生活！

2026's last Healthier Me 21-Day Challenge is happening in Singapore soon ‼️

✅ Challenge dates: 19 Oct - 8 Nov (Medical Professionals will journey alongside you throughout the challenge)

🏆 Goals: Witness the benefits of healthy diet (weight, blood glucose, blood pressure, cholesterol etc)
🍱 Restaurant will prepare 2 whole food plant-based meals a day

🎟️ 餐食领取地点 Meal collection points：
- Restaurant: Supreme Vege (12 Queen St, #02-03, Hotel Royal Queens, Singapore 188553)
* Tan Tock Seng Hospital: 11 Jalan Tan Tock Seng, S308433
* Tzu Chi Food Farmacy: 121 Ang Mo Kio Ave 3, S560121
* Tzu Chi Gym Tonic (Khatib): Blk. 812 Yishun Ring Road, S760812
* 104 Tai Hwan Heights, S555449 (Serangoon)
* Jing Si Hall: 9 Elias Road, S519937 (Pasir Ris)
* Block 47 Owen Road S210047 (只限午餐 Lunch only)

🎞️想了解更多详情？欢迎观看启动日视频 For more details, please check out the Launching day video:
https://youtu.be/FUFg5_kFdyQ

📍活动详情及网上报名 Information and Online registration: https://forms.gle/YYU5ZXkaewZtmbCGA
(报名截止日期 Registration deadline: 2 Oct)

新加坡“健康挑战21”团队 Singapore Healthier Me 21-Day Challenge Team
🫶🤗 诚挚邀请您加入我们的挑战，一起迈向更健康的自己！ Sincerely invite you to join the challenge 🎊❤️🌱

#慈济 #健康挑战21 #挑战 #21天 ...

26/09/2026

🌟慈济善食坊10月和11月健康营养讲座来了！（免费）

想要过健康的生活，我们该怎么做？快来听听医生和营养食疗师的健康讲座！
费用全免 | 名额有限，先到先得！

📍地点：慈济善食坊 (Blk 121 Ang Mo Kio Ave 3 #01-1701 S560121）
🔗立即报名： bit.ly/FoodFarmacyClassRegistration

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🌟October and November Health & Nutrition Talks @ Tzu Chi Food Farmacy (FREE!)

How do we live a healthy life ? Join us for our free health and nutrition talks by doctors and nutritionist.

Admission is free | Limited seats — register early!

📍 Venue : Tzu Chi Food Farmacy (Blk 121 Ang Mo Kio Ave 3 #01-1701 S560121)
🔗bit.ly/FoodFarmacyClassRegistration

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讲座时间表 Schedule：
Oct 30（Sat）3:30 -5:00pm
陈俊耀医生 - 别只盯着肉！你的蛋白质还藏在哪里？植物性蛋白质的来源 （中）

Nov 7（Sat）3:30 -5:00pm
吴灵芝营养食疗师 - 缺铁补钙和骨格疏松，如何食养？（上 ）（中）

Nov 28（Sat）3:30 -5:00pm
Wee Kiat Cheng - Healthy Gut, Healthier You (English)

25/09/2026

🍅🌱 谁说健康餐一定清淡无味？

这一次，我们把经典的“肉丸”变成一道美味、营养又充满满足感的全食植物性料理！

💚👩‍🍳 鹰嘴豆蘑菇素肉丸配搭番茄酱

用简单的天然食材——鹰嘴豆、蘑菇、燕麦和亚麻籽，制作口感扎实、富含植物蛋白与膳食纤维的美味素肉丸，再搭配浓郁香甜的自制番茄酱！🍄🫘🍅

✨ 全程不添加油、精制糖及人工添加剂！

在这堂亲手烹饪的工作坊中，您不仅学食谱，还会学到：
- 如何用天然食材做出丰富风味
- 如何增加植物蛋白与膳食纤维
- 如何吃得更健康，照顾肠道与心脏健康
- 如何准备全家都喜欢的健康餐点
- 简单实用的备餐及批量烹煮技巧

无论您是刚开始尝试植物性饮食，还是想为家人准备更多健康又好吃的料理，这堂课都适合您！

💚 一起来煮、一起学，发现全食材也能做出令人惊喜的美味！
🍽️ 吃得健康，也可以吃得很满足！

🍅🌱 Learn how to create wholesome Chickpea & Mushroom Meatballs in a rich, flavourful tomato sauce—a nourishing whole food plant-based twist on a classic family favourite.

💚 In this hands-on workshop, you'll discover how everyday ingredients such as chickpeas, mushrooms, oats, and flaxseed can be transformed into hearty, satisfying meatballs that are naturally rich in protein, fibre, vitamins, and minerals.

🍄🫘🍅We'll also show you how to make a delicious homemade tomato sauce using whole food ingredients, without oil, refined sugar, or artificial additives.

🥗 Beyond the recipe, you'll gain practical knowledge on:
* Building flavour without relying on processed ingredients
* Choosing healthier pantry staples for a whole food plant-based lifestyle
* Increasing plant protein and fibre intake for better gut and heart health
* Creating balanced meals that the whole family can enjoy
* Simple meal-prep and batch-cooking tips for busy households

Whether you're new to plant-based cooking or looking to expand your repertoire of nutritious, family-friendly meals, this class will equip you with practical skills and confidence to recreate this dish at home.

👩‍🍳 Come cook, learn, and experience how simple whole foods can be transformed into delicious meals that nourish both body and mind.

📅 日期 Date : 1 Oct 2026（Thu）
🕐 时间 Time : 9:30AM – 12:30PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy
👩‍🏫 主厨 Chef : Chef Hwee Mei
💰 收费 Fee : $80
📌 额有限，立即报名！Seats are limited — register today!
https://bit.ly/FoodFarmacyClassRegistration

#全食植物性饮食 #健康烹饪 #植物性料理 #鹰嘴豆 #蘑菇 #健康饮食

23/09/2026

🇯🇵🥬🥞日式大阪烧（蔬菜煎饼）及全食植物性美乃滋

想品尝浓郁、鲜香又令人满足的日式街头美食，同时又希望饮食保持健康、天然、充满植物营养吗？欢迎加入我们的独家互动式烹饪体验，一起重新演绎这道经典美食——全食植物性日式大阪烧！🌱💚

传统的大阪烧虽然非常美味，但通常含有白面粉、鸡蛋、猪肉以及大量油脂。
在这堂课程中，您将学习制作一款100% 无油、无蛋、无精制面粉，同时营养丰富的健康版大阪烧，并且依然保留令人难忘的正宗日式街头风味！

您将学到什么？
• 全食植物性 天然黏合食材的艺术
了解如何运用燕麦粉、亚麻籽以及传统日本山药等天然全食物，在不使用鸡蛋和油的情况下，制作出松软、口感丰富又令人满足的大阪烧。
• 从零开始制作经典大阪烧酱料
一道美味的大阪烧，当然少不了经典的酱料与配料！您将学习亲手制作两款健康又美味的

特色酱料：
• 招牌鲜味大阪烧酱
采用天然椰枣泥带来健康的甜味，同时拥有丰富浓郁的鲜香层次。
• 无负担浓郁美乃滋替代酱
使用健康的嫩豆腐或腰果制作，口感丝滑、浓郁，为大阪烧增添丰富风味。

🇯🇵🥬🥞 Okonomiyaki (Japanese Veggies Pancake) & WFPB Mayonnaise

Craving the rich, savory, comforting flavors of Japanese street food but want to keep your meals clean, vibrant, and plant-powered?

Join us for an exclusive, hands-on cooking experience where we reinvent a classic: The Whole Food Plant-Based (WFPB) Okonomiyaki! 🌱💚

Traditional Okonomiyaki is famously delicious but usually loaded with white flour, eggs, pork, and heavy oils. In this workshop, you will master the culinary secrets to creating a version that is 100% oil-free, egg-free, refined-flour-free, and incredibly nutritious—without losing an ounce of that authentic street-side flavor!

What You Will Learn
• The Art of the WFPB Binder: Discover how whole foods like oat flour, flaxseed, and traditional Japanese mountain yam create a perfectly fluffy, satisfying texture without eggs or oil.
• From-Scratch Masterclass Sauces: A great Okonomiyaki is nothing without its iconic toppings! You will learn how to whip up two incredible, clean-eating sauces from scratch:

Our Signature Umami Okonomiyaki Sauce: Naturally sweetened with date paste and bursting with savory depth.

Guilt-Free Creamy Mayo Alternative: A velvety, rich drizzle made entirely from wholesome silken tofu or cashews.

📅 日期 Date : 30 Sep 2026（Wed）
🕐 时间 Time : 1 PM – 4 PM
📍 地点 Venue : 慈济善食坊 Tzu Chi Food Farmacy
👩‍🏫 主厨 Chef : Joyce
💰 收费 Fee : $80
📌 额有限，立即报名！Seats are limited — register today!
https://bit.ly/FoodFarmacyClassRegistration