Frequent consumption of bird's nest can beautify the skin complexion, moisturizes and keeps the skin smooth and it has anti-aging property. Special benefit to pregnant women: bird's nest is rich in protein and multi-nutrients needed by the body and to give the required nutrition for pregnant women and baby. Proven that pregnant women during pregnancy and postnatal edible bird's nest not only can e
nhance physical fitness, but also make new-born baby stronger. Pregnant women during pregnancy, prenatal and postnatal stages can increase maternal and fetal nutrition. Not only make the mother physically stronger, and also make newborn baby stronger in resistance to flu . This lays a good foundation for the infant to increase their immune system and strong resistance against bacteria for growing up stages. Consuming of bird’s nest has brought benefits to both pregnant mother and baby during pregnancy stage. (sources: online research and book: Bird's Nest & Benefit)*
