You and Your Health

You and Your Health You and Your Health will help you to build healthier lifestyle. Assist you to develop a better knowledge about your mind, body and spirit. �

CELERY SALADRecipe for a refreshing celery salad that cleanses the body - Fresh celery, turmeric, salt, sage (basil), le...
10/11/2022

CELERY SALAD
Recipe for a refreshing celery salad that cleanses the body - Fresh celery, turmeric, salt, sage (basil), lemon, olive oil
Cut the fresh celery root into thin slices, finely grate the turmeric root, fry in olive oil, add a little salt, sage and finally season with lemon. Yum.
Already during preparation, it is necessary to think about the healing process. The foods in the recipe purify the body and mind

healthylifestyle

Dried Fruit- Dried Fruit can be stored longer- Helps to regulate sugar level in the blood and supplies body with essenti...
26/10/2022

Dried Fruit
- Dried Fruit can be stored longer
- Helps to regulate sugar level in the blood and supplies body with essential Vitamines and Minerals. E g Dried plums can lower a bad cholesterol.
- contains ingrediences as fresh fruits, including Vitamines A, C, E, iron and many antioxidants.
- contains less water but more fiber in comparisson to fresh food
It is a perfect snack especially in Autumn and Winter.


BROCCOLIBroccoli contains a lot of vitamines and minerals and has strong anti-cancer ingredients.
18/10/2022

BROCCOLI
Broccoli contains a lot of vitamines and minerals and has strong anti-cancer ingredients.


How to support your immune system 😍
22/01/2022

How to support your immune system 😍

Take care of your immune system with easy lifestyle changes

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