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What the Soangs are Eating

Healthy Homemade food that our family eat, and so we make for delivery to you around Bangkok. Every meal is customisable for your needs.

16/02/2021

🐓🥗Sesame Chicken Salad🥗🐓

We have been obsessed with this sesame chicken salad the past week! We made a variation of it 3 times for dinner I think. Lol.

1️⃣Grilled the chicken the way you like it. We air-fried with teriyaki sauce.

2️⃣Quinoa and strawberries as main source of carbs.

3️⃣Half avocado and sesame seeds & oil dressing as fats.

4️⃣We almost always have rockets in our greens.

Give it a go when you want to throw on something easy for dinner!
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15/02/2021

Who says vegetables can’t be romantic? Wish you all had a great Valentine’s Day!

Artistic designed by เสน่ห์จันทร์ ขนมไทย
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09/02/2021

🍳Soang’s Typical Breakfast🍳

This is the breakfast Scott typically eat for the last year. Eating the same things make the body recognize the nutrients. Higher fat keeps the energy level stable for a full morning of coaching.

Your breakfast should be based on your lifestyle and not others’. Reach out so we can get your most important meal of the day right.
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07/09/2020

What the Soangs are Eating is proud to be able to serve 50 meal prep today in all sizes and macros.

It’s a milestone number considering we are still a homemade operation. And we take time in food selection and measurement.

If you are interested in getting meal prep out of your hand or an healthy eating lifestyle consultation, we would love to hear from you.

As always, thank you for those who have been trusting our food. 🙏🏻🙏🏻
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06/08/2020

New power ranking by customer’s demand is here!

🌟💫 Most Popular Star Menu,
Shrimp Scampi over Rice & Quinoa w Garden Salad. 189.-

🏋🏻‍♀️💪🏻Athlete Meal of the Week,
Bolognese Lean Ground Beef Lower Fats Spaghetti. 179.-
660cal/82g carbs/15g fat/60g protein.

Power Ranking Menu,
1. Grilled Chicken Penne in Homemade Pesto. 159.-
2. Garlic Stir-Fried Pork Loin over Rice & Quinoa w Side Salad. 129.-
3. Beef Sirloin Stir-Fried Rice. 139.-
4. Larb Chicken Athlete Size with Rice & Quinoa. 129.-
5. 150g Gapao Lean Ground Beef w Rice & Quinoa. 179.-
Chat and order with us,
👉🏻 Line ID👉🏻 “saifonp”
👉🏻 Or http://line.me/ti/p/~saifonp
👉🏻 Messenger http://m.me/whatthesoangsareeating
👉🏻 IG ....
Delivery through Ari is 20-50 Baht depending on distance. Other area of Bangkok will deliver through Grab standard charges.

การจัดส่ง
☔️จัดส่งอารีย์ 20-50 บาท หรือจัดส่งโดย Grab คิดตามระยะทาง
☔️บริเวณอื่นจัดส่งโดย Grab คิดตามระยะทาง

**รบกวนลูกค้าสั่งและแจ้งเวลารับสินค้าล่วงหน้า ขอบคุณมากค่ะ🙏🏻❤️😘
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14/07/2020

🤩🤩This week’s power ranking by customers’ demand is here!

🏋🏻‍♀️💪🏻Athlete Meal of the Week,
150g Gapao Lean Ground Beef w Jasmine Rice & Quinoa. 737cal/70g carbs/31g fat/45g protein.

🤤🤤Power ranking menu,
1. Grilled Chicken Penne in Homemade Pesto.
2. Steak Salmon w Garden Salad.
3. Honey Lemon Grilled Chicken Salad.
4. Homemade Namprik Mackerel Fried Rice.
5. Grilled Blackened Chicken Spaghetti Aglio E Olio.
6. Grilled Salmon w Greek Salad.
7. Garlic Stir-Fried Pork Loin w Cucumber Salad.
8. Massasan Curry Sirloin w Rice & Quinoa.
9. Gapao Sirloin w Rice & Quinoa.
10. Larb Salmon w Rice & Quinoa.
Chat and order with us,
👉🏻 Line ID👉🏻 “saifonp”
👉🏻 Or http://line.me/ti/p/~saifonp
👉🏻 Messenger http://m.me/whatthesoangsareeating
👉🏻 IG @ Bangkok Metropolis, Thailand
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07/07/2020

The Soangs are Nutrition certified through Precision Nutrition !

Now we provide you a more accurate and professional service via,

👩🏻‍🍳👨🏻‍🍳Homemade delicious meals.
📖📝Weekday and weekend meal plans.
🧮🧐 Current nutritional troubleshooting and future goal setting.

Shoot us a message, and we are happy to get you to perform your best and feel the best.
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01/07/2020

🏋🏻‍♀️ Off-menu Athlete Meal of the Week 🏋🏻‍♀️
Homemade Beef Bolognese with Spaghetti & Spinach. 179.-

683 Calories/78g Carbs/22g Fats/47g Protein.

This is also the origin of our bestselling Lasagna, which is also available this week. 📥📥📥
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24/06/2020

🚨NEW MENU🚨
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Pan Seared Scallop Pasta in Buttered White Wine Sauce. 159.-
For Pasta, can choose among, Spaghetti, Fettuccine, or Angel Hair. 😇😇
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21/06/2020

📌📌Week 15 menu by Power Ranking is out! We are ready to take your orders!

1. Grilled Chicken Penne in Homemade Pesto.
2. Steak Salmon w Garden Salad.
3. Honey Lemon Grilled Chicken Salad.
4. Homemade Namprik Mackerel Fried Rice.
5. Grilled Blackened Chicken Spaghetti Aglio E Olio.
6. Grilled Salmon w Greek Salad.
7. Garlic Stir-Fried Pork Loin w Cucumber Salad.
8. Massasan Curry Sirloin w Rice & Quinoa.
9. Gapao Sirloin w Rice & Quinoa.
10. Larb Salmon w Rice & Quinoa.

Or talk to us about anything you are fancy to eat. Let us cook for you this week! 👩🏻‍🍳👨🏻‍🍳
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@ Soi Ari

16/06/2020

💥Off-Menu Athlete Meal of The Week💥
Grilled Blackened Chicken Spaghetti Aglio e Olio. 139.-

799 Calories/75g Carbs/25g Fat/63g Protein.

Train hard, eat well. 💪🏻💪🏻
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