13/02/2022
Calming Blended Tea
One of the fun things when making tea in my garden is blending flower tea with some fresh tea from my garden like kumquat, mint, rosemary
The blended tea that I made today is from lavenders and chamomile added fresh kumquat with dried stevia for sweetness tip
Lavender’s health benefits are about induce calm, sleep soothing, reduce inflammation, boost immune health, detoxify and support digestive health
Chamomile’s health benefits are included with improving sleep quality, support digestive system, support blood sugar level control and improve heart health
Kumquat’s health benefits are contained high vitamin C, high fiber and antioxidants which cholesterol free, fat free and no sodium
