07/03/2025
Crickets are high in protein, fat, vitamins, minerals, and fiber, making them a nutritious food.
Protein
Crickets are high in protein, with up to 71 grams per 100 grams of dry weight.
Some crickets are a complete protein source, which means they contain all nine essential amino acids.
Cricket powder can be up to 77% protein.
Vitamins and minerals
Crickets are rich in vitamins A, B, C, D, E, and K.
They also contain many minerals, including calcium, potassium, magnesium, phosphorus, sodium, iron, zinc, manganese, and copper.
Crickets have more calcium than milk, more fiber than green beans, and more iron than spinach.
Other nutritional benefits Crickets are affordable, they may benefit gut health, and They are more environmentally friendly than other animal-based proteins.
Potential health risks
However, eating insects may come with potential health risks, such as allergic reactions and pathogen contamination. You should purchase cricket products only from trusted sources.
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