Eli-n-Thai

05/03/2026

"Autumn leaves"
resting on the grassy bank,
autumn leaves lightly floating
lifes flow carries on

Today i asked grok to randomly generate me a 'context image' for a haiku practice. This leaf landing on the surface of the water. From this image you can gather; seasons changing (summer/fall), a riverbank in deep forest, early morning setting.
I wrote from the perspective as if i were sitting on the bank of this river watching this leaf fall from the tree and then float away on the current. The same practice i use with my thoughts. I watch the thoughts land on the surface of my mind allowing for them to float away.

26/02/2026

Capture the power of stillness

19/02/2026

Capture the power of stillness to enhance your meditation practice.

12/02/2026

"golden light touches the sea"
golden caress on waves,
palm fronds sway in gentle breeze
man rushes, untouched

Today my practice brought up impermanence with a beach front seat. That moment of stillness and peace has so much to give. When you find yourself forgetting to stop and reflect on what you have you will find suffering.
So i hope that You take a moment and reflect on:
" where is the beauty in my life that i am too caught up to see "

05/02/2026

Once I stopped chasing perfection in being a 'teacher', everything got easier.

once i changed from a lack mindset towards an abundant mindset. what i had perceived as obstacles disappeared like ghosts in the shining rays of dawns light. Before where there were excuses, reasons why i couldnt, or doubts. Now only opportunities shine, ideas flow, and the courage grows.

29/01/2026

If you’ve been thinking about trying yoga, this is the perfect time.

Here’s why: you can make that change today.

I’m seeing more people miss out on meaning, and yoga is built for exactly that.

24/01/2026

I wanted to share some about my recent holiday. Our family is from Northern Thailand, SukhoThai region. This region is an area STEEPED in history from the Old Kingdom of Thailand. Jess, Ananda, and I took a cart tour through this ancient temple/palace complex. Here are some of my favorite pictures that i caught.

22/01/2026

If you’ve been looking for help understanding your personal practice, now is the perfect time.

Here’s why: If you wait for the 'right' time it may never come. But if you seize This moment, this time, you can start to create the change you are striving for.

I’m seeing more people stuck in decision paralysis, and starting it NOW is built for exactly that.

shoot me a message if you're ready to experience your practice in a Real World way.

21/01/2026

21/01/2026

🌿 Hello beautiful souls! 🌿
I'm Eli, your local yoga guide here in the paradise of Koh Samui, Thailand 🏝️
I moved to this magical island to live and practice closer to nature, the ocean, and that deep sense of peace that yoga brings. My own journey started as a way to find calm in a busy world, and now I love sharing that same gift with others—no matter where you are or what level you're at.What I offer here is simple and heart-centered:
Free live yoga classes on Facebook Live → join the group when you cant get to the class, mindful breathing, stress-relief sessions, and moreAll-levels friendly (modifications always included!)Themes that meet you where you are: better sleep, more energy, letting go of tension, or just a moment of zen in your day
Streaming from beautiful Ko Samui at Legacy Muscle Universe 🌊🍃
My dream is to create a global community where yoga is accessible to everyone, completely free, and we support each other through likes, shares, comments, and any Stars you feel inspired to send (they help keep these classes going!)Upcoming lives: Tuesdays- Friday at 7 PM Thailand time (that's morning/evening depending on your timezone – I'll do my best to post reminders! Whether you're a total beginner, seasoned yogi, or just curious – you're so welcome here. No judgment, no pressure, just breath, movement, and connection. Drop a 🙏 or ❤️ below if you're excited to join.
See you on the mat soon? Can't wait! With love & namaste/sawasdi kap 🥰 ,
Eli
Ko Samui Yoga 🌺

12/11/2025

Jungle village

11/11/2025

Jungle village 🥰🙏🏽