Fresh Harvest

Fresh Harvest Amazing Quality, Great Tasting, Affordably the Perfect Ingredients.

28/12/2025

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨
Colorful, aromatic, and bursting with festive flavor — this Festive Rice with Fresh Harvest Frozen Green Pigeon Peas is a holiday showstopper that brings warmth and texture to your Christmas table. 🎄🍚

Made with Fresh Harvest Frozen Green Pigeon Peas and Fresh Harvest Whole Kernel Corn, this dish blends fragrant spices, sweet cranberries, crunchy nuts, and fresh herbs for a perfect balance of savory and festive sweetness.

How to Make It:
🎄 Bring 4 cups of water to a boil and add star anise, cinnamon stick, bay leaf, orange peel and turmeric.
🎄 Add rinsed rice and Fresh Harvest Frozen Green Pigeon Peas. Boil for 20 minutes, then drain and discard whole spices.
🎄 In a pot or wok, heat Happy Mum Blended Sesame Oil. Sauté ginger, garlic and pepper until fragrant.
🎄 Add almonds, cashews and dried cranberries. Sauté lightly.
🎄 Stir in Fresh Harvest Whole Kernel Corn and ground cinnamon.
🎄 Lower heat and fold in grated carrots and seasoning.
🎄 Return rice and pigeon peas to the pot, add parsley and toss gently until perfectly combined.

Fragrant, colorful and festive — this rice dish pairs beautifully with roasted meats, stews, or stands proudly on its own as a Christmas centerpiece.

✨ Celebrate Christmas, the Fresh Harvest Way. ✨

27/12/2025

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨
Nothing says comfort and tradition like a rich, slow-cooked Lamb Stew with Baked Beans, made even better with Fresh Harvest Baked Beans in Tomato Sauce and Fresh Harvest Brown Cane Sugar for that deep, authentic Trini flavor. 🎄🍲

How to make it:
🥩 Season the lamb with salt, black pepper, all-purpose seasoning, green seasoning, chives, onions, thyme, ginger, bay leaf, cinnamon stick, hot pepper, roucou and ketchup. Mix well and marinate for at least 30 minutes.

🍯 Burn the sugar by heating Fresh Harvest Soyabean Oil, adding Fresh Harvest Brown Cane Sugar, and allowing it to melt and caramelize until dark.

🔥 Brown the lamb in the burnt sugar, add tomatoes, and let the sauce deepen in colour.

💧 Simmer low and slow — add hot water, cover and cook until tender (45 minutes–1 hour), or pressure cook for 20 minutes.

🥫 Finish strong by stirring in Fresh Harvest Baked Beans in Tomato Sauce and letting the stew cook uncovered for 10–15 minutes until rich and thick.

Garnish with chives, remove bay leaf and cinnamon stick, and serve hot — perfect with rice, roti or provisions for your Christmas table.

✨ Celebrate Christmas, the Fresh Harvest Way. ✨

26/12/2025

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨
Turn everyday rice into something special with this Spanish Rice & Beans, made hearty and delicious using Fresh Harvest Red Kidney Beans — rich, wholesome and packed with flavor. 🎄🍚

What you’ll need:
🫘 1 can Fresh Harvest Red Kidney Beans (425g), rinsed & drained
🌶️ Onion, bell peppers, cayenne & garlic
🌿 Smoked paprika, cumin, cayenne & black pepper
🍚 Parboiled rice
🍅 Tomato & olives
🌱 Fresh herbs + lime juice

How to make it:
1️⃣ Heat olive oil and sauté onion until soft.
2️⃣ Add bell peppers, cayenne peppers and garlic; cook until fragrant.
3️⃣ Stir in smoked paprika, cayenne powder, cumin and black pepper.
4️⃣ Add rinsed rice and salt; coat grains in the seasoned oil.
5️⃣ Pour in vegetable stock, then add Fresh Harvest Red Kidney Beans, tomato and half the herbs.
6️⃣ Bring to a boil, cover and simmer until rice is tender and fluffy.
7️⃣ Fold in olives, remaining herbs and fresh lime juice.
8️⃣ Rest for 5 minutes, fluff and serve warm.

Perfect as a comforting main or a vibrant side dish for Christmas lunches, potlucks, or everyday family meals — simple ingredients, bold flavour, the Fresh Harvest way.

✨ Celebrate Christmas, the Fresh Harvest Way. ✨

Season’s Greetings from Fresh Harvest ✨This Christmas, we’re grateful to be part of your table, your traditions, and you...
25/12/2025

Season’s Greetings from Fresh Harvest ✨

This Christmas, we’re grateful to be part of your table, your traditions, and your treasured moments with family and friends. From everyday meals to festive favorites, thank you for choosing Fresh Harvest to bring flavor into your home all year long.

May your season be filled with love, laughter, good food, and shared memories.

🎄✨ Wishing you a joyful Christmas and a bright, bountiful New Year — the Fresh Harvest way. ✨🎄

23/12/2025

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨
Nothing says comfort, tradition, and togetherness like a Ground Provision Salad — and this one is made extra special with Fresh Harvest Peas & Carrots for that perfect balance of colour, sweetness, and crunch. 🎄🥗

This hearty classic brings together potatoes, sweet potatoes and dasheen root, folded with creamy dressing, fresh herbs, and boiled eggs — the ultimate side dish for Christmas lunches, family limes, and festive gatherings.

How to make it:
🥔 Boil cubed potatoes, sweet potatoes and dasheen root in salted water until fork-tender (not mushy).
❄️ Drain and rinse with cold water to stop cooking and keep the pieces firm.
🥕 Add Fresh Harvest Peas & Carrots, chopped boiled eggs, red onion, chives and parsley.
🥄 Stir in mayonnaise, honey mustard, lime juice, green seasoning, salt, black pepper and pepper sauce to taste.
✨ Gently toss to coat, cover and chill for at least 1 hour to let the flavors come together.
🌿 Garnish with extra chives before serving.

Creamy, flavor-packed, and perfect for sharing — this is tradition done the Fresh Harvest way.
✨ Celebrate Christmas, the Fresh Harvest Way. ✨

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨Golden sweet potatoes, melted cheese, warm ...
13/12/2025

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨
Golden sweet potatoes, melted cheese, warm spices, and the natural sweetness of Fresh Harvest Whole Kernel Corn come together in this comforting Cheesy Corn & Sweet Potato Casserole. 🎄🧀

Rich, hearty, and full of festive flavour, it’s the perfect side dish for Christmas lunches, family limes, and holiday gatherings — bringing warmth and comfort to every table.

Simple ingredients. Big flavour.
✨ Celebrate Christmas, the Fresh Harvest Way. ✨

12/12/2025

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨
Warm, cheesy, and packed with festive comfort — this Cheesy Corn & Sweet Potato Casserole is the perfect holiday side dish, made with Fresh Harvest Whole Kernel Corn for that naturally sweet, hearty bite. 🎄🧀

Ingredients:
• ½ can Fresh Harvest Whole Kernel Corn, rinsed & drained
• Butter, red onion & garlic
• Cubed sweet potatoes
• Salt, black pepper, ground cumin & smoked paprika
• Fresh parsley
• Grated cheese (about 1½ cups)

How to Make It:
🎄 Preheat oven to 375℉.
🎄 Sauté red onion, garlic and sweet potatoes in butter until lightly tender.
🎄 Season with salt, pepper, cumin and smoked paprika for warm holiday flavour.
🎄 Stir in Fresh Harvest Whole Kernel Corn, parsley and half the cheese.
🎄 Top with remaining cheese and bake until melted, bubbly and golden.
🎄 Garnish with parsley and serve hot.

Creamy, cheesy, and perfectly seasoned — this casserole pairs beautifully with roasted meats, baked ham, or as a comforting vegetarian option for your Christmas table.

✨ Celebrate Christmas, the Fresh Harvest Way. ✨

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨Golden sweet potatoes, melted cheese, warm ...
11/12/2025

It’s the most flavorful time of the year — Fresh Harvest Christmas Edition! ✨
Golden sweet potatoes, melted cheese, warm spices, and the natural sweetness of Fresh Harvest Whole Kernel Corn come together in this comforting Cheesy Corn & Sweet Potato Casserole. 🎄🧀

Rich, hearty, and full of festive flavor, it’s the perfect side dish for Christmas lunches, family limes, and holiday gatherings — bringing warmth and comfort to every table.

Simple ingredients. Big flavor.
✨ Celebrate Christmas, the Fresh Harvest Way. ✨

Fresh Harvest Comfort Classics – Christmas Edition ✨Golden, flaky, and filled with pure comfort — this Chicken Pot Pie i...
11/12/2025

Fresh Harvest Comfort Classics – Christmas Edition ✨
Golden, flaky, and filled with pure comfort — this Chicken Pot Pie is made extra hearty with Fresh Harvest Mixed Vegetables with Corn, bringing colour, flavour, and wholesome goodness to every bite. 🥧🎄

Tender chicken simmered in a rich, creamy herb sauce, combined with perfectly balanced vegetables and wrapped in a homemade pastry crust… this is the kind of meal that brings the whole family to the table. From Christmas lunches to cozy evenings at home, it’s comfort food done the Fresh Harvest way.

Because when the season calls for warmth, care, and togetherness, you can always count on Fresh Harvest to help you create meals that matter.

✨ Celebrate Christmas, the Fresh Harvest Way. ✨

11/12/2025

Fresh Harvest Comfort Classics – Christmas Edition ✨
Nothing says warmth, comfort, and togetherness like a Golden Chicken Pot Pie, made extra hearty with Fresh Harvest Mixed Vegetables with Corn — because great meals start with trusted ingredients. 🥧🎄

This cozy holiday favorite features tender, seasoned chicken in a rich, creamy sauce, loaded with colorful vegetables and wrapped in a flaky homemade pastry — perfect for Christmas lunches, family dinners, or weekend comfort cooking.

🥧 Chicken Pot Pie with Fresh Harvest Mixed Vegetables with Corn

Filling Highlights:
• Cubed chicken breast seasoned with green seasoning & pepper sauce
• Creamy butter–roux base with onions & pimentos
• Fresh Harvest Mixed Vegetables with Corn (425g) — rinsed & drained
• Fresh herbs: parsley, thyme & chives
• Finished with milk and broth for a smooth, comforting sauce

Stir & Roll Pastry:
• Simple homemade crust with flour, coconut oil, parsley & pepper flakes
• Lightly mixed for a tender, flaky finish

How It’s Made:

🍗 Season chicken with salt, black pepper, pepper sauce and green seasoning. Sauté lightly in Fresh Harvest Soyabean Oil until partially cooked; set aside.
🧈 In the same pot, melt butter and sauté onions, pimentos and remaining seasoning. Stir in flour to form a roux.
🥣 Gradually whisk in broth and milk, stirring until thick and creamy.
🌽 Fold in Fresh Harvest Mixed Vegetables with Corn, herbs and remaining black pepper. Return chicken to the pot, add chives and simmer gently. Cool slightly.
🥧 Prepare the pastry dough, line a 9” pie dish, add filling, top with crust and crimp edges.
🥚 Brush with egg wash and bake at 375°F for 45 minutes or until golden and bubbling. Rest for 15 minutes before slicing.

Serve clearly sliced, warm, and comforting — the kind of meal that brings everyone to the table.
✨ Celebrate the season with Fresh Harvest — wholesome ingredients, made with love. ✨

Address

Lot 21-23 Harmony Hall Eteck Park, Union Road
Gasparillo

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 14:00

Telephone

+18682800563

Website

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