10/10/2024
Conflict can be overwhelming, but taking care of yourself is essential for finding clarity and maintaining balance. Here are some tips to practice self-care in tense moments.
Remember, it’s okay to prioritize your well-being, even in tough times.
The Community Mediation Services Division provides FREE mediation services to aid in navigating high stress situations with self-care. For more information, visit mscd.gov.tt/mediation or call 225-4267 ext 115/202.