Healthier By Far

Healthier By Far Farah Gopaul
Lifestyle Chef, Fusion Recipe Specialist

Naturalist, Supporter of Local Farming

15/04/2026

In a world where ‘instant results’ are lauded, let’s be real please people. 🙈😎💁🏽.
A lifestyle change requires tiny Shifts and lots of support. If you’ve ever had that conversation with a bestie ‘you know, I used to be so flexible’ or ‘ I really need to drink more water’ .

That’s why we set phone reminders and have gym instructors. It’s easy to fall back into an old default when you don’t have help.

The Med Style Shift is a Program that will help you connect with yourself so you ‘know’ when you need to check in. Our surroundings are pro-inflammatory. Indoor lighting, EMF’s, poor food choices and daily fatigue.

In 6 weeks you will be armed with so much information and enthusiasm for a new life. Don’t tell me you don’t need that because I know you do. ✌️

Message The Med and I will send you more on the Program. Cooking Class and Supermarket Tour included😉👍.

26/03/2026

I've heard a cure for osteoarthritis is possible. In the Caribbean, women of Indo Caribbean descent are more prone to 'bad knees' and 'hot flashes'.

I paid a heavy price after Carnival 2025 but I also know that lack of estrogen continues to affect all my joints.🦵🦴

This entire month I attended Women's Health seminars. We all need to get on-board with preventative care. Especially pre- menopause.

Name me a Caribbean woman who doesn't like to jump and shake their b***y. Even if it's in church 😉😉😉

A Mediterranean diet and lifestyle is anti-inflammatory and so easy. I think it's done me a world of good now in mid-life.

Message me Medlife, if you want to know more.

Spaces for my Group Program filling up.
Starts in mid April

Big up

25/03/2026

Anyone else love that IG influencer Maddie who says things like 'I eat more than your man' as she ploughs into a plate???

Well, Maddie is on point about caloric restriction.
LADIES, you need to feel good when you eat.

You need to feel full, not stuffed.
You want veggies, protein, complex carbs (so, that actually means more veggies)

Don't complicate it. Roasted squash, roasted cabbage, sweet potatoes 🥔 beans. These all mean you stay full and you get masses of
Micronutrients.

🥒🥕🥑🍋‍🟩🌶🥦

Still unsure???

Message for my upcoming Med-Style Lifestyle Program. It's 6 weeks long, it starts in April and it's going to be amazing.



10/03/2026

You know those all-day events with all-day pastry boxes being given out???

Anyways, I decided in advance...I just couldn't do an all day refined dough-day.

This Viral Carrot salad is amaze. And...after three ladies asked about it..I had a little fan club going for Women's Day.

Viral Carrot Salad

2 medium carrots
1 inch ginger grated
2 tsp light soy or tamari sauce
2 tsp good sesame oil
1 tbsp olive oil
2 tbsp apple cider vinegar
1 tsp fresh lime juice
Cilantro or Culantro (optional)
1/2 tsp grated garlic
Salt.

The best results is with a Y-peeler. It's a veggie peeler with the wide blade. You will get lovely, long Carrot ribbons like this.
Mix the entire bowl of ingredients.

Add toasted sesame on top at the end. It just gets better the next day.

Besides tasting fantastic, this is antioxidant rich, and cilantro is a strong detoxify as well.

It smells amazing, tastes even better.

Have a great week ahead ladies.

Happy International Women’s month💖💖💖💖

27/02/2026

If you swing between food restrictions and bingeing you might have an issue with 'food noise'..

It's a brain/body disconnection that's made worse with stress. You keep thinking about food and swing between guilt and validating the bingeing.

I'm not an advocate for GLP 1 meds, but it's interesting how patients using them speak about a 'quietening' down about hunger noise. Fixing 'root-cause' issues requires some work. Finding out what were positives around food and what were negatives as a child.

If you want a healthy relationship with food, you really need to do this work.

Message me for a Free consult and move into food freedom instead.

Don't leave this year to chance. You need support, I need support 💪🙏 WE All do.My conversation with UK women's mentor Ka...
11/01/2026

Don't leave this year to chance. You need support, I need support 💪🙏 WE All do.

My conversation with UK women's mentor Kath Cheng helped me gain a new perspective on my buisness and that was needed as a Midlife woman.

Whatever your life is. Whatever it looks like right now. We benefit from Community. 🤝🫶

Thank you for the link up. For me, the support looks like a digital community. For you....it might be different. Go find it lovlies.

Create the life you want. Baby steps are perfect. Or maybe you are rearing for change.

🚅🚆🤗

Get going Chicas. 🧡🧡🧡🙏





I almost talked myself out of this 'beach day'. A birthday treat to myself. A much needed moment to breathe in nature, r...
10/11/2025

I almost talked myself out of this 'beach day'. A birthday treat to myself.
A much needed moment to breathe in nature, read and talk about 2026 Planning.

I genuinely love my life 💓 but I'm forever convinced it's somehow going to get easier every year. And ....it rarely has.

Take some time to reflect as the year winds down.

✨️Journal your 🏆 Wins....you might be surprised.

✨️Write the names of those who showed up for you this year. They are your 'walking angels 😇 .

✨️ Write all the challenges you re-framed from negative situations.

Mindset is everything..🔑 It will unlock the possibilities for 2026.

I promise.💪🙏

24/10/2025

Herby mushroom and broccoli soup for the soul.

And GUT 🙏.

So easy to tick all the nutrition boxes with a good soup. Just blend and add your favorite non-dairy milk for a creamy finish...

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San Juan

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