R&S Country Farm Limited

R&S Country Farm Limited R&S Country Farm is a small vegetable farm in the hills of South Trinidad. We cultivate alot of Green Leafy vegetables/Legumes & shrub type vegetables.

🌱🥗 PREMIUM PUMPKIN SEEDS NOW AVAILABLE! 🥗🌱Looking for a healthy and delicious way to elevate your meals?✨ Add the perfec...
19/06/2026

🌱🥗 PREMIUM PUMPKIN SEEDS NOW AVAILABLE! 🥗🌱

Looking for a healthy and delicious way to elevate your meals?

✨ Add the perfect crunch and nutrition to:

🥗 Fresh Salads
🍞 Breads & Baking
🥣 Soups & Stews
🥤 Smoothies
🍚 Rice & Grain Bowls
🥣 Yogurt & Breakfast Bowls

Why Choose Pumpkin Seeds?

✅ High in Protein
✅ Rich in Fiber
✅ Packed with Magnesium & Zinc
✅ Supports Heart Health
✅ Source of Healthy Fats
✅ Great for Healthy Lifestyles

Perfect for:

🏠 Home Use
🍽️ Restaurants
🥗 Salad Bars
🥐 Bakeries
🏨 Hotels
🛒 Supermarkets

🌱 Available in Wholesale & Retail Quantities

📱 WhatsApp R&S: 361-3103

🚚 Delivery Available

R&S COUNTRY FARM LTD
Bringing Quality from Farm to Table

🌱💚

☀️🌱 GOOD MORNING & HAPPY LABOR DAY 🌱☀️From all of us at R&S Country Farm Ltd, we extend our heartfelt appreciation to ev...
19/06/2026

☀️🌱 GOOD MORNING & HAPPY LABOR DAY 🌱☀️

From all of us at R&S Country Farm Ltd, we extend our heartfelt appreciation to every hardworking individual across Trinidad and Tobago.

Today, we celebrate the dedication, perseverance, and commitment of the workers who keep our nation growing and thriving. Whether in agriculture, construction, transportation, healthcare, education, business, or service, your efforts make a difference every day.

🌾 Thank you to the farmers who feed our nation. 🛠️ Thank you to the workers who build our communities. ❤️ Thank you to everyone whose hard work helps move Trinidad and Tobago forward.

May your Labor Day be filled with rest, happiness, and pride in all that you have accomplished.

🇹🇹 Happy Labor Day! 🇹🇹

"Hard work plants the seeds of success, and together we harvest the rewards."

— R&S Country Farm Ltd 🌱🌞🚜

⚫🍣 PREMIUM BLACK SESAME SEEDS NOW AVAILABLE! 🍣⚫Take your dishes to the next level with the rich flavor, texture, and vis...
17/06/2026

⚫🍣 PREMIUM BLACK SESAME SEEDS NOW AVAILABLE! 🍣⚫
Take your dishes to the next level with the rich flavor, texture, and visual appeal of Black Sesame Seeds from R&S Country Farm Ltd.
Perfect for:
🍣 Sushi Rolls & Nigiri
🥗 Salads & Poke Bowls
🍜 Noodle & Asian Dishes
🍚 Rice Dishes
🍞 Artisan Breads & Pastries
🍨 Desserts & Ice Cream
🥩 Meat & Seafood Dishes
Why choose Black Sesame Seeds?
✅ Rich Nutty Flavor
✅ Adds Crunch & Texture
✅ Packed with Antioxidants
✅ Source of Calcium & Iron
✅ Enhances Food Presentation
✅ Ideal for Restaurants, Sushi Bars, Bakeries & Home Cooks
Whether you're creating gourmet meals or adding the perfect finishing touch, our premium Black Sesame Seeds deliver quality in every sprinkle.
📱 WhatsApp R&S: 361-3103
🚚 Delivery Available
🌱 R&S COUNTRY FARM LTD
Bringing Quality from Farm to Table
🍣🌱⚫

17/06/2026

🌼🐝 Good Morning from R&S Country Farm Ltd. 🐝🌼
"Just like the busy bee, every small effort today helps create something sweet tomorrow."
As the bees begin their morning work, pollinating flowers and helping nature flourish, may your day be filled with purpose, productivity, and plenty of blessings.
🌻 Stay focused.
🌻 Stay positive.
🌻 Keep growing.
Wishing you a beautiful morning and a fruitful day ahead from all of us at R&S Country Farm Ltd. 🌿☀️🍯
🐝🌻🌼🍯

16/06/2026

Good Morning

12/06/2026

🥒 ZUCCHINI NOODLES (ZOODLES) RECIPE 🥒

🌿 Healthy • Low-Carb • Fresh & Delicious

Ingredients

✅ 2 medium zucchini
✅ 1 tbsp olive oil
✅ 2 cloves garlic, minced
✅ 1 cup cherry tomatoes, halved
✅ Salt & black pepper to taste
✅ Grated Parmesan cheese (optional)
✅ Fresh basil or parsley for garnish

Instructions

1️⃣ Wash zucchini and spiralize into noodles ("zoodles").

2️⃣ Heat olive oil in a large skillet over medium heat.

3️⃣ Add garlic and sauté for 30 seconds until fragrant.

4️⃣ Add cherry tomatoes and cook for 2-3 minutes.

5️⃣ Add zucchini noodles and toss gently for 2-3 minutes. Do not overcook.

6️⃣ Season with salt and black pepper.

7️⃣ Sprinkle with Parmesan cheese and fresh herbs.

8️⃣ Serve immediately and enjoy!

🌟 Why You'll Love Zoodles

💚 Low in carbohydrates
💚 Rich in vitamins and antioxidants
💚 Great for weight management
💚 Quick and easy to prepare
💚 Perfect healthy alternative to pasta

📱 Fresh Locally Grown Zucchini Available Weekly
WhatsApp R&S: 361-3103

🌱 R&S COUNTRY FARM LTD
Bringing Quality from Farm to Table 🚚🥒🌿

🌞🥒 Good Morning from R&S Country Farm Ltd. 🥒🌞Start your day with the freshness of Locally Grown Zucchini! 🌱Packed with v...
12/06/2026

🌞🥒 Good Morning from R&S Country Farm Ltd. 🥒🌞

Start your day with the freshness of Locally Grown Zucchini! 🌱

Packed with vitamins, fiber, and natural goodness, zucchini is a versatile vegetable perfect for salads, stir-fries, soups, grilling, baking, and healthy zucchini noodles (zoodles).

💚 Fresh 💚 Nutritious 💚 Delicious 💚 Locally Grown

Every harvest is carefully grown to bring quality produce from our farm to your table.

🥒 Fresh Local Zucchini Available Weekly 🚚 Delivery Available

📱 WhatsApp R&S: 361-3103

🌱 R&S COUNTRY FARM LTD Bringing Quality from Farm to Table

Wishing everyone a productive, healthy, and blessed day ahead! 🙏☀️🥒🌿

11/06/2026

🍲 Healthy Ochro & Vegetable Soup
Ingredients
✅ 1 lb fresh ochro
✅ 2 carrots, diced
✅ 1 onion, chopped
✅ 2 cloves garlic, minced
✅ 1 pumpkin wedge, diced
✅ 6 cups vegetable or chicken stock
✅ Fresh celery and chive
✅ Salt and pepper to taste
Instructions
1️⃣ Sauté onion and garlic until fragrant.
2️⃣ Add carrots, pumpkin, and stock.
3️⃣ Simmer for 15 minutes.
4️⃣ Add sliced ochro and cook for another 5-7 minutes.
5️⃣ Season and serve hot.
Benefits
🥕 Nutrient-rich
💚 Supports digestion
❤️ Heart-friendly
🌿 Great for the whole family
📱 Fresh Local Ochro Available Weekly
WhatsApp R&S: 361-3103
🌱 R&S COUNTRY FARM LTD Bringing Quality from Farm to Table 🌱🚚🥬

🌿 Good Morning from R&S Country Farm Ltd 🌿May your day be as fresh and vibrant as a basket of farm-fresh ochro! 🌞Just li...
11/06/2026

🌿 Good Morning from R&S Country Farm Ltd 🌿

May your day be as fresh and vibrant as a basket of farm-fresh ochro! 🌞

Just like ochro nourishes the body with fiber, vitamins, and natural goodness, may today bring you strength, health, and abundant blessings.

🌱 Start your day with gratitude. 🌱 Choose fresh, wholesome foods. 🌱 Support local farmers. 🌱 Feed your family with nature's best.

🥬🍅🌶️ Fresh produce grown with care, harvested with pride, and delivered with quality.

💚 Fresh Local Ochro Available Weekly

📱 WhatsApp R&S: 361-3103

🌱 R&S COUNTRY FARM LTD Bringing Quality from Farm to Table 🚚

✨ "Healthy choices today lead to a stronger tomorrow. Have a blessed and productive day!" 🙏🌿☕🥬

Address

Mondesir
South Oropouche
868

Opening Hours

Monday 05:00 - 17:00
Wednesday 05:00 - 17:00
Thursday 05:00 - 17:00
Friday 05:00 - 17:00
Saturday 05:00 - 17:00

Telephone

+18683613103

Website

Alerts

Be the first to know and let us send you an email when R&S Country Farm Limited posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category