Bilingual

18/06/2021

We treat our expectations like balloons. We let them rise higher and higher, until they finally burst and scattered from the sky on our heads. Stop confusing your needs, goals and expectations - stop cooking them in the same pot. There is a difference between them - separate them. The ability to consciously form your expectations is a skill for living a good life.

14/06/2021

The best inspirer and guru for yourself is yourself. No other person has gone through the path and history that is vital for you. The best advice for yourself is your own. This way you can find the right direction yourself. Every mistake is an experience. You don't need to feel guilty about it, you need to understand it and let it go. Live without repeating yourself. This is just your story and it is unique.

10/06/2021

Throw away anything that draws vitality from you. Silently so, quietly, without attracting attention, just move away from that which harasses you. Don't try to change something - it won't change. Do not try to explain - they will not understand. Don't try to get through - you won't break through. Sometimes the only way out of a situation is a way out in the truest sense of the word. This is not the choice of the weak. It is a smart decision to save yourself and save yourself from what is slowly poisoning.

09/06/2021

To love what is, not to wait for the perfect moment, to try to live every day in full, not to lose heart, no matter how difficult it is, to believe in the future - this is gratitude. Inner peace comes precisely when you are grateful for the present moment, when you are not fussing and do not torment yourself with thoughts “could have been better”. Only in a state of rest can you hear the answers to your questions and understand where to go.

08/06/2021

"When envy is unavoidable, it should be used as an incentive to one's own efforts, not to hinder others."

07/06/2021

Those who start a new day by meeting the sea cannot be angry or unhappy. And what kind of sea it is - summer or winter - does not matter. When you see the sun waking up, how softly the water is stretched, squinting from the first rays, you understand that it does not matter at all what to sleep on, what you have and where you need to hurry after you wake up. The main thing is to wait for the morning to open your eyes and embrace the sea.

04/06/2021

Inner peace comes when you are grateful for the moment in which you are, when you are not fussing and do not torment yourself with the thoughts: "But it could be better." Only in a state of rest can you hear the answers to your questions and understand where and to what to move.

03/06/2021

The secret is to never stop noticing the simple, everyday miracles that make up our lives. Delicious food, good books, laughter, music, sincere conversations, nature, art. Look for them every day - and even when it seems that your world is bursting at the seams, there will always be a needle and thread at hand.

31/05/2021

Worry less, less. Don't take everything to heart. Not everything that seems important to you right now is that. Instead of getting nervous, breathe in and breathe out and say, “I'm smart. I can handle". After all, that's the way it is.

26/05/2021