Proper nutrition

14/08/2022

Starting position: Stand with feet shoulder width apart and arms stretched down along the torso. Slowly rotate the body by moving the shoulders first to the left and then to the right. Try to feel the trapezius, neck and back muscles stretching

14/08/2022

14/08/2022

During running, the tissues are intensified (saturated) with oxygen, which is a great help to blood circulation. Thanks to such cardio exercise, the heart muscles gain strength and endurance, the vascular walls are strengthened, and their tone increases.

14/08/2022

Hi, so let's talk a little bit about healthy living