Healthy food

Healthy food Tips for the Healthiest Foods

Cranberry and its beneficial propertiesIt's name of the plant from the cowberry family and its fruits.Cranberries are ea...
30/10/2021

Cranberry and its beneficial properties

It's name of the plant from the cowberry family and its fruits.

Cranberries are eaten both fresh and frozen, soaked or dried, juices, fruit drinks, jellies, jams, jelly, cocktails and cranberry kvass are made from it. Also, cranberries can be added to salads, pies and other dishes.

Eating cranberries improves appetite and digestion, increase production of gastric juice and pancreatic juice. It's helps to a cure from gastritis with low acidity of gastric juice, also it helps to cure from inflammation of the pancreas. Cranberries also have a diuretic and bactericidal effect and are useful for pyelonephritis.
Cranberries have tan ability to protect the urogenital system from infections. This plant contains proanthocyanidin components that prevent the proliferation of bacteria in the cells of the genitourinary system. Many antioxidants are cointaines in cranberries. And a lot of anti-cancer and anti-inflammatory properties you can also find in this berries.

Autumn is the most vitamin season of the year. What are the healthiest fall vegetables and fruits?Of the autumn gifts of...
15/10/2021

Autumn is the most vitamin season of the year. What are the healthiest fall vegetables and fruits?

Of the autumn gifts of nature, the most useful were pumpkin, plum and pear. Pumpkin contains beta-carotene, which gives it a bright color. It has beneficial effects on vision, skin and mucosal health. The vitamin also helps prevent various respiratory diseases.

For sunbathers, pumpkin's vitamin A protects against skin cancer and melanoma, and also provides an even tan. Also, pumpkin contains a lot of potassium, which removes excess fluid from the body. Potassium is especially important for the prevention of cardiovascular disease. It also helps lower blood pressure.

Plum contains many antioxidants. The brighter the color of a plum, especially blue or black, the more anthocyanins (plant pigments) it contains, which protect the body from aging. The fruit contains fiber, pectins.

Plum promotes the removal of heavy metal salts. It also has laxative properties. It is better to eat plums without processing (it destroys vitamin C)

The pear has a lower glycemic index than the apple, and in some ways it is healthier. It contains magnesium and pectins, which perfectly cleanse the intestines.

This fruit can be used as a dessert. It is best to eat the pear raw. So pectins will help remove excess cholesterol. Pear also goes well with porridge, cottage cheese and honey.

Address

Тепловозна
Kyiv
01001

Website

Alerts

Be the first to know and let us send you an email when Healthy food posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share