17/02/2025
Keto-Friendly Bacon & Cheese Egg Muffins – Easy, Protein-Packed & Delicious! 🧀🍳
These Keto Bacon & Cheese Egg Muffins are the perfect low-carb, high-protein breakfast or snack. They’re packed with crispy bacon, melty cheese, and fluffy eggs, making them a great meal-prep option for busy mornings!
✨ Ingredients:
6 large eggs
½ cup heavy cream (for extra fluffiness)
½ cup shredded cheddar cheese (or mozzarella)
¼ cup crumbled feta (optional, for extra flavor)
6 strips cooked bacon (crumbled)
¼ cup chopped spinach (or bell peppers, optional)
¼ tsp garlic powder
½ tsp salt
¼ tsp black pepper
¼ tsp smoked paprika (optional)
2 tbsp chopped green onions (for garnish)
✨ Instructions:
1️⃣ Preheat & Prep:
Preheat oven to 375°F (190°C).
Grease a 12-cup muffin tin or line with silicone muffin cups.
2️⃣ Prepare the Egg Mixture:
In a bowl, whisk together eggs, heavy cream, garlic powder, salt, black pepper, and smoked paprika.
3️⃣ Assemble the Muffins:
Evenly divide crumbled bacon, shredded cheese, and chopped spinach into each muffin cup.
Pour the egg mixture over the fillings until about ¾ full.
4️⃣ Bake to Perfection:
Bake for 18-20 minutes, or until the muffins are set and slightly golden on top.
5️⃣ Serve & Enjoy:
Let cool slightly before removing from the muffin tin.
Garnish with chopped green onions and serve warm!
🥓 Cheesy, savory, and packed with protein—these keto egg muffins are perfect for meal prep!